The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

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The Extra Rep Podcast

Breaking Down My Bloodwork Live

June 09, 2025 • The Extra Rep

Josh hands over his blood test results to Liam for a full-body diagnostic deep dive. From cholesterol myths to testosterone tweaks, this episode uncovers what’s really going on beneath the surface. Whether you’re sick of feeling sick, optimising performance, or just want to geek out on blood markers — this is your go-to breakdown.

[0:00] Why Josh got his bloods tested

[6:00] Cholesterol isn’t the villain you think

[15:00] White blood cells show immune health

[17:00] Boosting testosterone the smart way

[31:00] ChatGPT’s bloodwork advice: hit or miss?

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