The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

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The Extra Rep Podcast

Fibre: The Silent Shredder

June 16, 2025 • The Extra Rep

In this episode, Josh and Liam demystify fibre, breaking down why it’s more than just a digestive aid—it’s a gut health MVP. They unpack common misconceptions, fibre intolerance issues, and even dive into the carnivore diet's effect on digestion. It’s a short and punchy fibre masterclass every fitness-focused listener needs.

[0:00] Fiber = Gut health, digestion, and detox.

[1:40] Wrong fiber type? Gut chaos incoming.

[5:00] Carnivore diet = temporary gut band-aid.

[9:20] Soluble softens, insoluble bulks stool.

[14:00] Track fiber intake — most under-eat it.

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