The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
10 Fat Loss Myths You Still Believe
In this no-BS episode, Josh and Liam rip through 10 of the most common fat loss myths floating around social media. From carb-demonizing nonsense to the “broken metabolism” excuse, they break it all down with nuance, laughs, and hard truths. Whether you’ve been guilt-tripped for eating after 6 PM or think one bad weekend means you're doomed, this episode clears the fog and sets the record straight.
[0:32] Debunking the “eating after 6 PM makes you fat” myth
[3:20] Carbs aren’t the enemy—here’s what’s actually making you fat
[6:37] Hormones and metabolism: when the excuse doesn’t hold up
[15:01] How one bad meal spirals into a wasted weekend
[22:29] Why slow progress is still legit progress
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To find out more about your other co-host, Liam and The Murphy Method:
- Coach Liam Murphy - Instagram: Click Here