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The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

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The Extra Rep Podcast

Overrated/Underrated Health Investments

June 30, 2025 • The Extra Rep

Josh and Liam dive into the most overrated and underrated health investments, cutting through the hype of social media trends and marketing. From cold plunges to creatine, they break down what's truly beneficial and what’s just burning a hole in your wallet.

[0:44] Ice baths: overrated or recovery hype?

[3:31] Infrared saunas vs cold therapy: detox and digital detox.

[6:05] Home gyms: underrated for the right person, but too convenient?

[15:00] Greens powders: marketed magic or digestive dud?

[23:45] Creatine: the most underrated mental and physical performance booster.

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