The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

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The Extra Rep Podcast

Training Around Injuries

July 14, 2025 • The Extra Rep

In this episode, Josh and Liam break down how to train smart when you're dealing with niggles or injuries. From warm-ups to unilateral training, they unpack practical strategies to keep progressing without pushing through pain or ending up on the sidelines.

[0:00] Train around injuries, don’t ignore them

[1:00] Warm up properly or expect setbacks

[4:30] Use unilateral work to fix imbalances

[10:00] Lower load, reps, or range when in pain

[20:00] Fix breathing & posture to avoid issues

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