The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

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The Extra Rep Podcast

Simplifying Your Results

July 21, 2025 • The Extra Rep

This episode is a straight-up reality check. Josh and Liam break down why most people stay stuck spinning their wheels—because they’re focused on the wrong sh*t. Forget the fancy hacks and trending advice. If you want real progress, it starts with mastering the basics they cover here.

[0:56] Calories Are King, Protein Is Queen

[4:55] Strength Over Style

[10:44] Sleep Like You Mean It

[14:04] Food = Feedback

[16:14] Hydration Beats Hype

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