The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

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The Extra Rep Podcast

Accountability Strategies

August 04, 2025 • The Extra Rep

In this episode, Josh and Liam dive deep into what accountability really means when chasing health and fitness goals. From the power of daily habits and routines to the role of environment, coaches, and self-discipline, they break down how to build momentum and stick to what matters—even when life throws curveballs.

[0:00] Why a great plan means nothing without accountability

[1:00] Liam’s daily win-loss accountability tracker

[3:50] Paying for coaching = buying accountability

[9:30] Shaping environment to support your habits

[13:00] Using data and daily wins to build momentum

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