The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

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The Extra Rep Podcast

Dieting Hacks

August 11, 2025 • The Extra Rep

In this episode, Josh and Liam unpack their go-to dieting hacks to make fat loss easier, more sustainable, and a little less miserable. From hydration and hunger tricks to meal structure and sweet treat strategies, they break down practical tips anyone can use to stay lean without hating life. If you’ve ever struggled to stick to a diet, this episode’s full of gold.

[0:50] Hunger vs. starvation

[1:21] Morning hydration & coffee

[5:22] Diet breaks

[12:08] Daily dessert hack

[20:00] Low-cal sauces & seasonings

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