The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Q and A Part 1
In this Q&A episode of the Extra Rep Podcast, Josh and Liam dive into your most-asked questions on training, nutrition, and recovery. From explosive lifts to glucose, insulin, and good vs bad soreness, we cut through the noise with practical, no-BS answers.
[0:41] Are explosive movements needed in a program?
[4:02] Heart rate zones explained (and which one is best for fat loss)
[7:18] How the nervous system reacts to weight training
[12:20] Glucose, insulin, and metabolic flexibility in plain English
[16:54] Good soreness vs when you’ve overdone it
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