The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Josh's Story: 10 Years In Fitness
Josh goes solo to unpack 10 years of coaching! Early mistakes, fixing gut issues, discovering progressive overload, and the business/client-experience shifts that changed his results. He shares how mobility and building joint range reduced injuries, plus the mindset lesson: you’ll be bad at first just learn, adjust, and keep going.
[0:00] Why a solo episode
[1:55] From soccer to coaching
[5:27] Gut reset and keto
[6:02] Progressive overload changes everything
[11:45] Mobility, ranges, fewer injuries
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https://9nx6osmv1lz.typeform.com/AFNcoaching
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- Coach Liam Murphy - Instagram: Click Here