The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

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The Extra Rep Podcast

Our Supplement Stacks

October 06, 2025 • The Extra Rep

Josh and Liam break down their personal supplement stacks, exposing what actually works and what’s just expensive pee. From zinc and magnesium to saffron and curcumin, they unpack how lifestyle comes first and why bioavailability beats hype every time.

[0:05] Why most people take the wrong supps

[1:28] Zinc, testosterone & immune function

[3:00] Multivitamins during fat loss phases

[4:40] Cod liver oil vs. fish oil

[12:00] The truth about electrolytes

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