The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

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The Extra Rep Podcast

Calling Out Fitness Influencers

October 13, 2025 • The Extra Rep

Josh and Liam debate viral fitness claims including glucose spikes, “no fiber” advice, fruit versus sugar, protein in everything, and Pilates for muscle. They show how to think critically instead of chasing clickbait, with context-first, practical takeaways you can use.

[0:00] How to judge online fitness claims

[2:50] “Glucose spikes make you fat”

[6:33] “You don’t need fiber”

[10:30] Fruit vs sugar

[19:29] Pilates builds muscle?

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