The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

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The Extra Rep Podcast

All Things Treats

November 03, 2025 • The Extra Rep

This Halloween-themed chat dives deep into the psychology of cravings, why we reach for treats under stress, and how to enjoy smarter alternatives without sabotaging progress. Josh and Liam share practical swaps, gut health tips, and how to avoid binge spirals while still enjoying the foods you love.

[0:42] The dopamine hit behind cravings & emotional eating

[1:39] The HALTS method: knowing your true hunger triggers

[3:00] Hydration vs. hunger – how to spot the difference

[5:40] Zero-calorie drinks, dark chocolate & “healthy” treat traps

[13:36] Protein-packed treats: useful or just sneaky calories?

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