The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

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The Extra Rep Podcast

Does Stress Affect Results?

November 10, 2025 • The Extra Rep

Josh and Liam break down how stress wrecks your fat loss, training, and recovery. And more importantly, how to manage it before it manages you. From sleep and screen time to smart supplements and recovery routines, this one’s a crash course in staying strong without burning out.

[0:00] What stress really does to your body

[2:00] The “stress cup” and recovery limits

[4:20] Sleep, your best stress regulator

[6:00] Phones, overstimulation, and switching off

[15:30] Best supplements for stress and sleep

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