The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Lean Doesn't Mean Healthy
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Josh and Liam unpack why looking lean (or jacked) doesn’t automatically mean “healthy.” From hormone crashes and gut issues in extreme dieting to genetics, set-points, and the post-diet exit plan, they lay out how to chase results without wrecking your health.
[0:00] Looks and health: set the stage
[1:04] Risks of getting stage-lean
[4:30] Hormones, gut, sleep trade-offs
[7:41] Yo-yo dieting, set-point, reverses
[12:58] Genetics, Drugs, and expectations
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