The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Eat Out Without Wiping Out
Josh and Liam break down how to eat out without derailing progress. Think simple menu swaps, hidden-calorie traps and how to bank calories, plan ahead, and move on after slip-ups. Plus a festive-season game plan so you enjoy the food and keep momentum!
[0:00] Why eating out feels tricky
[1:01] Breakfast swaps that actually help
[3:05] Poached vs scrambled: hidden calories
[9:17] Move on after “oops” calories
[12:35] Festive season structure that sticks
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To find out more about your other co-host, Liam and The Murphy Method:
- Coach Liam Murphy - Instagram: Click Here