The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
How To Train To Lose 4kg In 6 Weeks
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Stop trying to sweat the fat off. We break down how to train for a 4-kg drop in 6 weeks: keep your resistance plan the same, push hard sets, lower junk volume, and track real progress so you hold muscle while the fat goes. Simple rules, no bs workouts!
[0:00] Fat loss training myths
[1:00] Same program, higher intent
[2:30] Minimum effective dose (low volume, hard sets)
[5:00] Track lifts & train near failure
[10:40] Rep ranges, weekly progression & wrap
Lose 4kg In 6 weeks below!
https://9nx6osmv1lz.typeform.com/AFNcoaching
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To find out more about your other co-host, Liam and The Murphy Method:
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