The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
How To Live To Lose 4kg In 6 Weeks
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Josh and Liam break down what it really takes to drop 4 kilos in 6 weeks, beyond calories and training. They dive into environment, habits, sleep, and social pressure, showing you how to live like someone who’s already hit their goal.
[0:00] The real secret to losing 4kg
[1:40] Environment shapes behavior
[4:00] Skipping nights out guilt-free
[7:00] Small habits, big results
[11:00] Never miss twice rule
Lose 4kg In 6 Weeks Below
https://9nx6osmv1lz.typeform.com/AFNcoaching
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