The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Your New Years Resolution Has Already Failed
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Josh and Liam break down why resolutions implode by mid-January and how to fix it: stop adding without subtracting, set realistic minimum standards, plan in quarters, and learn to say no so your habits actually stick.
[0:00] Resolutions flop: why
[1:06] Life hits: back to work
[2:54] Add less, subtract more
[7:06] Plan by quarters (Q1)
[9:26] Minimum standards that stick
Lose 4kg In 6 weeks below
https://9nx6osmv1lz.typeform.com/AFNcoaching
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