The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
How your Environment Dictates Your Results
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Josh and Liam dive into how your environment quietly drives your habits. From unconscious behaviors and childhood cues to friend groups, convenience traps, and accountability. Learn how to redesign your surroundings, lead your circle, and actually stick to the standards that get results.
[0:00] Environment → behavior
[1:46] Conscious vs. unconscious habits
[6:50] Upbringing cues: food, alcohol, sleep
[9:00] Social contagion & convenience traps
[15:24] Coaching, accountability & ownership
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