The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
You're Doing Everything Right...But Not Getting Results Part 1
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Episode 1 of our 4 part series breaks down why you can be training hard and “eating well” but still feel stuck. We unpack the real culprit (poor tracking, missed basics, the wrong timing) and what to fix first before you blame your metabolism!
[0:03] Series intro: “doing everything right”
[1:19] Negligence + data doesn’t lie
[3:16] Run one “perfect week” test
[6:16] Diet fatigue + smarter calorie strategy
[9:12] “Not ready to diet” discussion
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Get Coached By Liam
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To find out more about your co-host, Josh and Action Fitness & Nutrition:
- Action Fitness & Nutrition - Instagram: Click Here
- Action Fitness & Nutrition - YouTube: Click Here
To find out more about your other co-host, Liam and The Murphy Method:
- Coach Liam Murphy - Instagram: Click Here