The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Doing Everything Right...But Not Getting Results Part 4
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Josh and Liam wrap the 4-part series with a simple 12 week roadmap to get unstuck! Lock in realistic training frequency, train hard with progressive overload, dial in calories/macros for fat loss, use steps/cardio strategically and cover the basics of gut health, supplements, sauna and sleep so results actually stick.
[0:00] 12-week roadmap
[0:32] Training basics
[5:38] Nutrition basics
[16:11] Steps + cardio
[21:23] Sleep tips
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- Coach Liam Murphy - Instagram: Click Here