The Extra Rep Podcast

Part 1 - Why Most Men Feel Like Sh*t (And Don't Know Why)

• The Extra Rep

Share episode

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 14:42

In Part 1 of this series we break down why most men feel stuck, low on energy and unsure where to start with their health This episode is all about getting back to basics. Building simple habits, fixing your routine and taking control of your environment so you can actually move forward. If you’ve been feeling off, inconsistent, or like you’re not living up to your potential? This is where it starts.

[0:00] Why most men feel lost and where this series is heading 

[1:12] The real reason you feel stuck (and it’s not what you think) 

[2:30] Start small: the “lowest hanging fruit” approach to change 

[6:05] Building habits that actually stick (and why most fail) 

[9:20] How your environment controls your decisions (and how to fix it)

Get Coached By Josh
https://9nx6osmv1lz.typeform.com/AFNcoaching

Get Coached By Liam
https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

To find out more about your co-host, Josh and Action Fitness & Nutrition:

  • Action Fitness & Nutrition  - Instagram: Click Here
  • Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method: