The Extra Rep Podcast

Part 2 - Why Your Body Isn't Changing (Even Though You Train)

• The Extra Rep

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0:00 | 15:05

If you’re training consistently but your body still isn’t changing, this is why. In Part 2 of the series, we break down the biggest training and nutrition mistakes that keep people stuck even when they feel like they’re doing everything right. We go through intensity, program hopping, tracking, calories, and why your weekends are probably undoing your progress. This is about fixing the gaps so your effort actually turns into results.

[0:00] Why you’re stuck even though you’re consistent

[1:20] The biggest training mistake: intensity vs too much volume

[2:30] Program hopping and chasing the “perfect” workout

[4:10] Why progressive overload matters more than weight

[7:40] How weekends and calories are killing your progress

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