The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Part 3 - You Look Good But Still Feel Average
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You train hard and eat well but still feel average...This is the gap most people never fix. In this episode we break down what actually takes you to the next level from training structure to recovery to nutrition quality and blood work. This is about going from consistent to elite!
[0:00] Why you look good but still feel average
[1:10] Maximum recoverable volume explained
[4:30] Why soreness is not a sign of progress
[7:40] Nutrition quality vs just hitting macros
[13:30] Blood work and supplements for elite performance
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To find out more about your other co-host, Liam and The Murphy Method:
- Coach Liam Murphy - Instagram: Click Here