The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Part 4 - Becoming The Man You Want To Be
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This is where it all comes together...Not just training and nutrition but who you actually become. In this episode we break down the identity shift required to go from doing the work to living it every day. We talk about standards, environment discipline and what it really means to become the man you respect. This is the level most people never reach.
[0:00] The identity shift from average to elite
[2:10] Saying no and building discipline
[5:40] Why there is never a perfect time to start
[12:30] How your standards shape your life
[20:10] Environment and people holding you back
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- Coach Liam Murphy - Instagram: Click Here