The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Getting Back Into Routine
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Back from holidays, sickness or time off and struggling to get back into routine? Josh and Liam break down the easiest ways to rebuild momentum with sleep, training, food and routine...without relying on motivation. If you’ve fallen off track, this episode is for you!
[1:00] Let go of guilt after falling off track
[3:40] The easiest habit to rebuild routine fast
[6:00] Motivation vs keeping promises to yourself
[9:35] Don’t smash training in week one back
[13:15] Simple food, sleep & routine reset tips
Get Coached By Josh
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Get Coached By Liam
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- Coach Liam Murphy - Instagram: Click Here