The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Bulletproof Your Immune System
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Everyone gets sick in winter... but is it really just bad luck?
This week Josh and Liam dive into the biggest factors affecting your immune system, including vitamin D, sleep, stress, training volume, environment, cardio fitness and supplements. They also share practical strategies to help you stay healthier, recover faster and avoid constantly getting run down during the colder months.
[0:00] Why everyone gets sick in winter
[1:10] The vitamin D connection
[5:14] Hidden mould & recurring illness
[7:48] Cardio fitness and immunity
[10:59] When training hurts recovery instead of helping
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