The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
The Next Layer Of Health
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Health is more than just calories, macros and training programs.
In this episode, Josh and Liam dive into the often-overlooked areas of health including dental health, gut health, blood pressure, emotional eating, stress management and social health. They discuss why prevention is always easier than treatment and how neglecting small health issues today can become much bigger problems down the track.
[0:00] The next layer of health
[1:14] Why dental health matters
[5:02] Gut health and performance
[8:03] Emotional eating & stress
[16:03] The importance of social health
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