The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Managing Stress
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Stress affects more than just your mood. It impacts recovery, performance, sleep, body composition and overall health. In this episode, Josh and Liam discuss the different types of stress, how to identify when it's becoming a problem and practical ways to better manage it.
[0:34] Why training is a form of stress
[4:16] Signs you're becoming overstressed
[6:25] The benefits of Zone 2 cardio
[15:51] Understanding your nervous system
[19:03] Burnout and the warning signs to watch for
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