The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Top 5 Things You Need For Results
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Most people don't fail because they lack motivation, they fail because they make fitness harder than it needs to be. In this solo episode, Josh breaks down the five biggest mistakes he sees after coaching clients for over 10 years and explains how to build a plan that actually fits your life. From sleep and nutrition to steps, training and consistency, this episode is all about simplifying your approach so you can finally get lasting results.
[0:00] The #1 reason most people never see the results they want
[3:58] Nutrition made simple: Plate method, calories & protein
[6:40] Why consistency beats perfection every single time
[8:58] Steps: The easiest fat loss tool most people ignore
[11:00] How to build training habits that actually stick
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- Action Fitness & Nutrition - YouTube: Click Here
To find out more about your other co-host, Liam and The Murphy Method:
- Coach Liam Murphy - Instagram: Click Here