The Extra Rep Podcast

💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

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The Extra Rep Podcast

Live Coaching

July 06, 2026 • The Extra Rep

0:00 | 14:53

This week we're doing something a little different. We put each other on the spot with real-world client case studies and break down exactly how we'd approach them from training, nutrition, lifestyle and supplementation. From navigating menopause to building a plan for a FIFO worker in the mines, this episode is all about practical coaching you can actually apply.

[0:00] Why we're breaking down real client case studies

[1:16] Coaching a menopausal client: blood work, nutrition and training priorities

[7:28] How to coach a FIFO worker with shift work and limited food options

[9:55] The ideal training split for building muscle while working long shifts

[13:54] Submit your own case study for a future podcast episode

Get Coached By Josh
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Get Coached By Liam
https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true

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