The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Nutrient Maxxing
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Want to get more from your nutrition without overcomplicating it? In this episode, Josh and Liam break down nutrient maxing including how to identify nutritional gaps, improve food quality, support gut health, and make simple swaps that can have a big impact on your energy, recovery, and overall health.
[0:00] What is nutrient maxing?
[1:56] Gut health & nutrient absorption.
[4:42] Best protein & food quality swaps.
[8:52] Nutrient-dense foods & smoothies.
[12:07] Electrolytes, probiotics & fibre.
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