The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
The Body Recomposition Pyramid
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Everyone wants to know the best diet, supplement or training hack but are you focusing on the things that actually matter? In this episode Josh and Liam break down the Body Composition Pyramid, ranking the most important factors for losing body fat, building muscle and improving your physique. From calories and protein through to sleep, hydration and meal timing, learn what deserves your attention first and what can wait.
[0:00] The Body Composition Pyramid Explained
[2:00] Calories, Protein or Carbs?
[6:15] Resistance Training and Cardio
[8:00] Sleep and Hydration
[14:55] Fibre, Meal Timing and Supplements
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