The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Gym Pet Peeves
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What are the biggest gym pet peeves after spending more than 13 years in the fitness industry? Josh and Liam share the habits that drive them crazy, from people who never follow a program to those who never put their weights away. It's a fun, lighthearted episode packed with gym etiquette, training advice and plenty of laughs.
[0:00] Our Biggest Gym Pet Peeves
[2:20] Why Everyone Needs a Training Program
[4:20] Phones, Gym Yappers and Distractions
[8:10] Ego Lifting and Bad Technique
[10:40] Respect the Gym and Other Members
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