The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Ranking The Best/Worst Diets
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Which diet is actually worth following... and which ones are completely overhyped? In this episode we rank some of the most popular diets from S Tier to F Tier, including carnivore, keto, Mediterranean, paleo, calorie counting, fasting and more. We break down who each diet works for, where they fall short, and what we'd actually recommend if your goal is fat loss, muscle growth and long term health!
[0:28] Ranking the carnivore diet
[5:33] Are carbs actually the enemy?
[7:36] The best diet for health & longevity
[13:11] Why calorie counting is S Tier
[24:34] The best diet is the one you can stick to
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