The Extra Rep Podcast
💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube
Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.
The Extra Rep Podcast
Training Methods Tier List
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What's the best training split for building muscle, losing fat and getting stronger? We rank the most popular training styles from best to worst, including bro splits, Push Pull Legs, Full Body, Upper Lower, CrossFit, Hyrox, German Volume Training and more. Find out which approach is right for your goals and where most people get it wrong.
[0:00] Ranking every training split
[2:40] CrossFit & injury risk
[5:00] Is Hyrox worth it?
[8:30] Best muscle-building methods
[15:10] The best overall training split
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To find out more about your other co-host, Liam and The Murphy Method:
- Coach Liam Murphy - Instagram: Click Here