What to Do When You Feel Like Giving Up

Episode 13: We all have moments when we feel like totally giving up—whether it’s in our careers, relationships, personal growth, or just life in general. But what if those moments of doubt are actually signs that you're on the edge of a breakthrough? In this episode, I’m sharing powerful mindset shifts, personal stories, and practical steps to help you keep going when everything in you wants to quit. Plus, I’m weaving in advice from my incredible community on what helps them navigate tough times.

In This Episode:
 ✔️ The real reason why you feel like giving up—and how to shift your perspective
 ✔️ Transformational steps to honor your feelings and regain your strength and motivation
 ✔️ Why connecting with your Source can be a game-changer
 ✔️ How self-care, rest, and movement can radically shift your energy
 ✔️ How to take aligned action even when you're feeling stuck

Connect with Dana:
Register for my free masterclass 4/3: Create the Career You Crave

Download your free Abundance Guide: Reflect + Release + Receive Your Most Abundant 2025 right here.

Join the the Girls Who Recover Movement for more transformational conversations and free trainings on how to  transform your setbacks into comebacks and create a career +  life you love. Check out our Facebook Community here and network with other powerhouse women pursuing their dreams.

DM me your feedback and follow the movement on Instagram

Create your career + income breakthrough in a free 1:1 Breakthrough Call so you can do work you absolutely love and make incredible money without hustling, grinding, or working harder.

Resources & Mentions:

• Siri Baruc Thornton for Breathwork: Instagram I Podcast
• Books: Breath: The New Science of a Lost Art I Why We Sleep: Unlocking the Power of Sleep and Dreams I Heal Your Body
• Big Time Adulting (Caitlin Murray)
• Insight Timer

💬 Join the Conversation:
 What part of this episode resonated most with you? DM me on Instagram @Girls.Who.Recover or leave a review on Apple Podcasts!

🎧 Want to be a goddess? Follow, share with your favorite women in the world, leave a 5-star rating and a stellar review  if this episode moved you. Your support helps us reach more women who are ready to recover and THRIVE!

Hey gorgeous.

I love you.

I'm so proud of you.

And I believe in your ability to create a life you absolutely love.

Transcript

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Hey, gorgeous. If you feel stuck in a career that does not make you feel totally alive and lit up and filled up and on purpose and impassion, I have the invitation for you this Thursday, April 3rd. I'm hosting my next masterclass, create the Career You Crave, and it's just for women like you who are ready to create a passionate, impactful career that likes you all the way up in the masterclass, we are going to debunk the biggest lives that keep brilliant women. Women just like you, stuck in careers. That do not match your assignment, that do not make you feel alive, that aren't making you as much money as you can, and I'm gonna show you how to get unstuck. I'm also gonna show you the five key pillars to create a purpose-driven, passion filled a lucrative career, making plenty of impact, plenty of money. And you don't have to check your soul at the door when you sh show up. And we're also gonna learn about how to shift your mindset, energy, and strategy so that you can create a career you truly love starting right now. So if you aren't a hundred percent happy with where you are right now, give yourself the gift of this masterclass simply to explore what's possible when you start listening to your heart and your soul instead of the patriarchy. So if you're sexy and you know it, show up this Thursday, April 3rd at 12:00 PM central for the masterclass. Create the career. You crave registrations in the show notes. Register for your seat if you are catching this after April 3rd. Register anyway, and I will send you the replay. Welcome to the Girls Who Recover podcast with Dana Hunter Fradella, where incredible women just like you, go to transform life's biggest setbacks into your most powerful comebacks so that you can live a life you. Love. I'm your host, Dana Hunter Fradella, transformational coach and founder of Girls Who Recover, and my mission is to pull back the curtain on our mistakes, failures, shame and personal disasters, and light the way for how to use those to create your biggest and most gorgeous comebacks. Follow the show now. Grab your iced coffee and turn up the volume for girls who recover. Let's light it up. Whoa. Did you just feel what I felt? There's a whole lot of that and so much more to inspire you to create miracles in your own life on upcoming episodes of the Girls Who Recover podcast. And if you loved that episode, as much as I love making it follow the show, give it a gorgeous rating and a five star review, and then share it with your best friend to be a light in her life. And don't let the fun stop here. You can find me on Instagram at Girls Who Recover. For more ways to create a life that takes your breath away. And Sister, in case you haven't heard it today, I love you. I'm so proud of you, and I believe in your ability to create a gorgeous life you love starting right now. See you in the next episode. And.