Episode 56: Three Ways to Close Out Your Year and Welcome 2026 With Confidence

So you've built a strong foundation and now you’re ready to break through life’s glass ceilings and create next-level success that feels as good as it looks? 

I want to help you make it happen. 

Book your free 1:1 Next Level Breakthrough Call, and together we'll:

• get clear on what next level success looks like in your personal and professional lives 
• name the biggest thing holding you back from having it now, and 
• map out a powerful strategy to create unstoppable success in the areas that matter most 

You deserve to experience next level success, to expand what’s possible in your life, to step into the identity of a woman who knows WTF she is, and to know exactly what to do to manifest your biggest dreams.
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This episode is a guided, experiential closing ritual for the year—originally taught as a live workshop—designed to help you slow down, honor how far you’ve come, release what you’re done carrying, and intentionally open yourself to what you’re ready to receive next. 

Through reflection, somatic practices, visualization, and energetic shifts, you’ll reconnect with your power, regulate your nervous system, and remember that you don’t need a new calendar year to begin again—you just need a single decision.

In this episode, you’ll:

• Reflect on your year in a way that builds pride, clarity, and self-trust
• Release fear, self-doubt, and outdated beliefs that no longer get to come with you
• Learn how Be → Do → Have and the Law of Reception actually create results
• Decide—now—what you’re tuning into and receiving next in your life

Pull out your notebook and your favorite pen and let’s Reflect, Release, and Receive.

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Ready for your next level of success?

Book your free 1:1 Next Level Breakthrough Call

Network and join us in  Girls Who Recover: A Community of Miracles and receive inspiration + mini-trainings for how to create next level success from the inside out.

DM me your “ahas!” on Instagram 

Just dropped and six seats remain! My next workshop is for women leaders, founders, business owners and entreprenistas. We'll collaborate to learn how to expand your impact AND income in ways that feel aligned with who you are. Reserve your complimentary seat - DM on Insta or email danahunterfradella@gmail.com. No replays, live participation with camera on is a must. 

Hey gorgeous.

I love you.

I'm so proud of you.

And I believe in your ability to create a next level life you love.

Transcript

0:53

Welcome to the Girls Who Recover podcast with Dana Hunter Fela, where incredible women just like you, go to transform life's biggest setbacks into your most powerful comebacks so that you can live a life you. Love. I'm your host, Dana Hunter Ella, transformational coach and founder of Girls Who Recover, and my mission is to pull back the curtain on our mistakes, failures, shame and personal disasters, and light the way for how to use those to create your biggest and most gorgeous comebacks. Follow the show now. Grab your iced coffee and turn up the volume for girls who recover. Let's light it up. welcome everybody to Reflect. Go ahead and say it out loud. Reflect, release. Receive. Because together we're gonna close out this year with confidence, that deep inner knowing that you did everything that you could to create the most beautiful year for your life. Can I get an amen on a what day is it? Tuesday. Okay. And so I wanna make you a promise that because you came today, you're gonna leave feeling really proud of your year, and you're gonna feel more free of anything that's been holding you back. And you're gonna feel more excited and available to receive everything that's yours right now. Today, no balls are required. You heard me? None. We're all ovaries here. So we don't need any balls to drop to create gorgeous lives for ourselves. And the first thing we're gonna do today is we're gonna set an intention. I read an article yesterday in Substack, which thanks to my podcast mastermind sister Jen Chambers, I'm obsessed with, uh, and'cause it's all reading, it's articles, it's smart women. Well, I only follow women, so smart women and they're writing about beautiful things. And the article that I read yesterday was, it's. Your day, your week, your month, your moment is decided in one decision and it's the first one. And you can decide at the beginning of the day or the beginning of the month, or the beginning of the year, or if you're like me and you're like, I forgot to do it at the beginning. You can stop and decide anytime you want. And in recovery, we say you can start your day over whenever you want. But today we're gonna set an intention. We're gonna make a decision in advance what we are intending to receive from this time together, what we are intending to receive from this time, this community, this moment, this experience together. And so I'm gonna invite you to take a deep breath in, breathe into your heart.'cause that's where the intention space is. Let your heart tell you what the intention is. Don't listen to your mind. What is your heart coming for today? What's the one word that your heart is coming for today when she tells you, we're gonna let your heart set the intention maybe why you're here. Love. Yeah. The intention is love, support more love. What does your heart want for you? Clarity. Mm-hmm. Reinforcement. Yes. Oh my gosh, that's the best word. Reinforcement. Because all of this stuff you've already heard before. I'm not here to teach you anything new. I'm here to reinforce what your soul already knows. And you know that when you put yourself in community with women who are creating expansion for themselves and other women in the world, you calibrate you. That's reinforced in your spiritual DNA. The first thing that we're gonna do, now that we've set an intention is one of my very favorite life changing tools that I only share with my private clients. I'm gonna teach you one of the most powerful tools that you can ever use to create everything that you've ever wanted. Are you ready? Does that sound good to you? Okay, here's the tool generating state. You are the generator. Put your hand on your heart. That's where your generator is, and it's inside of you. And one thing I want you to know is that if you don't feel good, you can't do good. I'm gonna say it again. If you don't feel good, you can't do good. But on the flip side, when you feel good, you are limitless. When you feel good, you are limitless. You can do good, you can create good. You can amplify good. You can multiply good, you can magnetize good, you can become. The feeling of goodness. And so you create and you project and you magnify and you amplify. And everything inside and out outside of you starts to feel good. Okay? So this is the power tool. It's why if you only learn one thing today, let it be this. And you can do it in the car, you can do it in the bedroom, you can do it in a carpool, you can do it on your way to work. You can do it anytime you want. Okay? We're not gonna make it complicated, but it does have three parts. Number one, it's your breath, everybody take one. Oh, good. Good job. You got it. Number two is a feeling, not a thinking, a feeling of gratitude. And number three is, again, a feeling.'cause we're bypassing the mind into our frequency, into our feeling, into our spirit, which is gonna collapse time and help you create things that you want in a way that feels like magic. Breath, gratitude, proud of. Now your mind feels safe. Let's do it together. We're gonna feel so good by the end of this workshop. You're not even gonna remember who you were when you walked in. Close your eyes. If it feels good. Lower your gaze if it feels better. And we're gonna take two breaths, but this time we're gonna breathe into the heart space. Inhale. Using your nose. Send that into the heart. Feel how much your heart loves that so much. Hold it there. Feel her wake up. And now let your heart exhale. You feel it? Exhale. Come out of your heart. Let's do it again. That felt good, huh? Inhale into the heart. Sitting the breath, like a spiritual tool into the heart. Hold it. Oh, she loves that. Do you feel her waking up and expanding? Let her exhale. You breathe out from the heart space. She's awake, isn't she? On that next breath, you can put a hand or some fingertips over your heart because you're gonna breathe in and let her start feeling grateful. Think about a specific moment or a specific touch, or a specific smell or a specific person's face that when your heart lands on it, she goes, oh, thank you. It might be more than one. She might be giving you a carousel of moments and kisses and hugs and yeses. Let her feel that gratitude. Breathe that in. See if you can amplify it. It's not a thinking experience, it's a, your heart is feeling you into gratitude, feel or expand. Notice what's happening to your body. You're feeling the gratitude. I promise you this was fast. So drop your hand or hands to your belly, and you're gonna take your next breath in the center of your solar plexus, the center of your belly. Breathe in. And this is where we generate the energy of, I'm proud of me. Breathe it in, hold it. I'm proud of me. Bring one thing that you have been, become or grown in the last year that you're feeling proud of, and then breathe that out through your stomach. I'm so proud of me for showing up for investing in myself. Breathe it in something else you're proud of. It doesn't have to be an accomplishment. It does not have to be big. It can be getting out of bed today. I'm so proud of me. Exhale. And on our last breath, we're gonna connect those energies that I'm so proud of me and I'm so grateful for my life. Breathe it in. Watch what happens to your body. Watch what happens to your spirit. Watch what happens to your DNA to your skin, to your hair, to the room. Hold it. And with intention make a sound. When you exhale, send that energy out into this space and then shake it off, shake it, shake it, shake it, shake it. You're shaking it and you're sharing it. Yes, if you feel good, you are limitless. And the generating state is, even if you are in the darkest moment of your life, will help you feel just a little bit better. And if you do it again, it will help you feel just a little bit better. And if you do it again, it will help you feel just a little bit better. And the goal is not to go from feelings of desperation to I'm on top of the world. Hey, that's not the goal. It's to feel a click better than you did before you did it, and to lower the expectation that it has to be a certain way and it has to be perfect. Let's just let it be what it is. Okay? A little bit better. Give me a nod or a heart or a thumbs up if you feel a little bit better than you did before. I see you girl. Yes. Okay, see it works and it again, if that's the only power tool that you take away from working with me, we've won the game. Because if you feel good, you are unstoppable. So our aim today is to use those power tools to become unstoppable. All right. I wanna talk to you just a little bit about like what, why are we learning from you and how I came from this work, came to this work. So, hi, I'm Dana Hunter Fradella. There's me in my cute dress that we've never worn, so it only has like four spots from the 15 minutes that I wore it. My husband, Brent, who's he's my VIP, he's my partner at crime, he's often confused about what I'm doing in the world, but that's okay. And then you see my three, I call them Miracle Daughters because the way I was living the most, most part of my life, I shouldn't be having any marriage or any kids. That's who I am and that's the most important things about me, but some other things you might wanna know. I'm a success coach for women. I help women with their personal and professional expansion in the world. I also am a very proud host of a top 5% rated podcast, which I'm obsessed with, and we're currently rebranding. So if you know, you know, and stick around because mid-January we're doing a rebrand, a relaunch, and it's gonna be so fun. I also graduated from Vanderbilt and Johns Hopkins, if that's important to you. So I have some fancy degrees and some interesting things. I spent a lot of my life in leadership, specifically school leadership. I'm a recovering type a, a recovering high performer, a recovering perfectionist, all recovering. I'm also a very hot wife and an a plus mom to these three magical daughters. I've been sober as of the 18th of this month for 16 years in that while crazy if you, if you know my story, you know, and I'm an expert in failing, which I've already talked to you about. So I wanna tell you just a quick story about how I got to be in this room with the, the likes of you. Magical, gorgeous, incredible women of the infinite. So. I found myself one hot summer day in an office with snot pouring down my face and I'm in child's position. And my, I can remember because the fibers of the carpet are burning my face because I'm shaking so hard in the middle of the floor, snot sobbing, those hard yucky cries. And just minutes before that on my phone, had come in a text with a picture of my three little girls horseback riding, no big deal, right? Like they like horses, they're horseback riding. But what happened was I was supposed to be there and the text was from the nanny. Then I had promised them that I was gonna be at their horseback riding like I had promised many times before, but hadn't been able to follow through on. And so when the text came in and I saw my girls at a riding lesson, I did not attend because I was working something inside of me broke all the way open, and I found myself. Curled up on the floor, shaking, snotting, heaving and sobbing because I was doing what I thought was I was supposed to be doing. I was successful. I was making a bunch of money. I was important, I had all the things, but I wasn't there for the most important things. And something inside of me broke that day. And I'm so glad that it did because on the floor I said I can't do this anymore and I don't know what to do. And that's what the voice was waiting for. You know who the voice is, right? The infinite God spirit of the universe, she's always there guiding me. And she said, yes, you know what to do now Do it. You know what to do, now do it. And she was right'cause I knew what I wanted to do and I was too afraid. I had the dream in my heart. I had done the Google searching. I had done the, like, late night reading about it, but I was too busy. Li living in the practical world, living in logic, living in well, I need to make this much money to be okay. And, um, on that day, on the floor, when I heard that voice, I decided to go from knowing to being, I knew what to do. And that day I decided that I was gonna be the woman who did it, be the woman who went for it. And I knew I couldn't do it by myself. So I got up off the floor, I got the support that I needed, and here we are today. And because of that, I, I'm at everything. I wish I had brought pictures. I'm the room mom, my daughter just got selected to go to Spain. And I'm like, of course I'm going. They, I'm like, of course you're going. That's what they said.'cause I'm at everything. And on top of that, I get to do work like this with you for a living. The meetings that I went to in the corporate world with the contracts and the deadlines and the suits, I, I wouldn't trade that even if I did this for free. And listen, I knew that I was in the right space'cause I would do it for free, but I don't have to.'cause it's really, really valuable, isn't it? The work that you do with yourself, whether it's with me or someone else. So as a result of that, I'm even moving into a new phase in 2026 where we're gonna be helping. Here's a hint for the podcast. Women create their next level of success, next level. So why you? Why now? Why are we even here? I'm gonna show you a very short video that's connecting us with why you're here and why now? Today is the most important day that's ever been. Why this specifically is incredibly important for you and every woman you've ever known, and what this has to do with you reflecting on the year and receiving the new one. Are we ready? So you're, as we watch, I want you to pay attention to your body. Just notice anything in your body. There might be a word that comes through as you're noticing. See if this technology works. No. Okay. Gotta back up. Look at us. Okay. Gimme a thumbs up if you can see it. So we're noticing our body and maybe we're, we're deciding one word about how it makes we, makes us feel. Let's talk about the dream gap. What's that? It is the gap that comes between girls and their full potential. Lucy starts at a five Girls Stop believing they can be presidents, scientists, astronauts, big thinkers, engineers, CEOs, and the list goes on. Why? Because what else are we going to believe when by age seven, we're more likely to think that boys are smarter than us? That's ridiculous. When we are three times less likely to be given a science related toy, that's sad. And when our parents are twice as likely to Google, is my son gifted, then? Is my daughter gifted? That's not cool. We need to see brilliant women being brilliant and see how they got to where they are to imagine ourselves doing what they do. But we can't do it alone. Moms, dads, brothers, and bosses. We need all of you to help. We need to close the dream gap. It's up to all of us. All right, I want you to draw the one word that came through, one word that describes how you felt, How did that video make you feel? Did anybody feel salty? Like what? No way. Girls are way more gifted than girl than boys. That's how I felt. Okay. So we felt empowered. We felt motivated. We felt strong. Yes. Yes. Changing it. We are changing it. I love that for all of us. Okay, but why did we watch this video? Why you, why now? Why is it important? Because I know for me, sometimes I'll think, well, I have these three beautiful daughters, so I wanna close the dream gap for them. Anybody else think that like, oh, I have granddaughters. I have daughters. I, yeah, that's true. Yes, absolutely. But the truth is, this video is about you and it's about me. It's about the importance of you creating your dreams and me creating mine. Because when we close the dream gap for ourselves. When we close the dream gap for ourselves, guess what happens? Our kids see it. Our grandkids feel it. Our neighbors feel it. Our churches and communities and virtual communities feel it. It made me want a daughter. Yes. You want to try to have three? They're great. You get me though, right? This is not about them. This is about you and about me and about us being brave enough, which you're here. Check to create our own dreams and close the dream gap for ourselves. And because our daughters see what we do. They see who we are. They do not care what we say. Okay? So it's, today we're all about being the kind of woman who closes. The dream gap for ourselves. Okay, are we ready? So before we jump into reflecting and releasing and receiving, I wanna take you to school. Okay. You got a pen and a paper. We're taking you to school, but I promise this is probably gonna be better than any class you ever took. So I want you to write this down. We're all manifesting. If you don't like that word manifesting, probably not in the right place, but you could also use the word creating all, all of us and all the time, all of us are manifesting all the time. You are a woman of the infinite. You might say a child of the most high God or a piece of the master, A masterpiece. Did you forget that you were created by the infinite. So you are the infinite. Just like my daughters are a direct reflection of their mama, I and you. And we are a direct reflection of our creator and she is limitless. So whether we like it or not, we're all creating. We're all manifesting. We're all determining our own experience. In reality, we are the magic. You know what's coming. Here it is. I've got a wand. If you don't have wand, you're late to the party. You need a wand immediately to be reminded of a few things. And the first thing is you are the magic. You are the magic. What you see in your life, you actually have had a part in creating. And that's the good news. That means you're the good stuff. All that you had a part in. Great work. I know you all have beautiful things. We just listed a few of them today and it also means the not so good stuff, okay? But we're not gonna hover there'cause that is pointless. You have limitless, limitless potential because you were created by an entity who is limitless. And the dreams and the desires that you have, that you probably showed up for are your assignments from the universe, assignments from God, assignments from the infinite. They are your assignment. So what you would love, your desire, the thing that you're like, I would really love to do that. That is your assignment. From whatever's beating your heart and she doesn't care what you call her. So today we're gonna pick up our wand and we're gonna start acting like we remember who we are. Can I get an Amen on a Tuesday Uhhuh? I heard it. Yes. All right. So I'm gonna teach you the magic formula for success and results and transformation. This is the magic formula. Remembering you are the magic. So just like we put a recipe together on a box of brownies, this is the recipe for how you create everything that you had and everything that you want and everything that you are in conjunction with the infinite. This is not gonna be a class on your personal power. You have a lot of it because you plug into the source of the infinite and remember who you are. Most people think that we get our results from somewhere out there, and I wanna talk about money'cause that's one of my favorite things to talk about. Most people think that, uh, this about money, right? So when I have more money right outside, then I'm gonna do things like give, I'm gonna do things like invest. I'm gonna do things like save when I have more money. And then when I do those things, then I'll be happy or wealthy or deserving, right? So it, but that's backwards. So we're waiting for something on the outside to happen before we do something, and then, then we think that's gonna beg us be something different, you know? But here's the magic formula. And I normally share this, uh, just specifically with my one-on-one clients, but it's so powerful that I wanna gift it to you. It doesn't start with the outside, it starts with the inside, which is why I have these little pictures of thoughts and and hearts. Because the way that we create everything that we have ever created and everything that we would love to create starts with who we be, who we be, who are we being? What does being even mean? Well, it's what's going on in our head. It's the thinking. Um, I don't love to start there because it's so chaotic, but the fast track to being is our heart space, and it's how we're feeling, which is why at the very beginning I was like, Hey, let me give you a power tool that will dial up your capacity to feel good. Because when you feel good, you be someone different. Someone happier, someone more joyful, someone more filled with potential, someone more optimistic. We be so, our being is about what we're thinking, more importantly, what we're feeling, what we're believing, and it's all inside. And then when we start by being than we do from that energy, a lot of people, especially God bless'em, men, they're like, let's put a smart goal together and take some action. You've heard of a smart goal, right? And then you gotta have an action plan and a project plan and a strategy, and that's all great, but none of it works. If we don't start with a question, who am I going to be as I take this action? So we do from that place of being, and then we have results, and it goes in that order. My results are always a perfect reflection of how I am, what I believe, how I've been feeling. So with money, if my results are, I don't have as much money in the bank account as I would love, the question isn't, what can I do? It's who can I be? What do I need to feel to feel more hopeful, to feel more abundant, to feel more excited and open to receiving money. The last time you received money, did you feel amazing or did you feel like, well, that's not enough? Because remember, the way you feel is ordering for the universe what you'd like more of. So you better believe. I found a nickel on the floor yesterday and my, my daughters thought it was a million dollars. They thought it was a million dollars.'cause I was like, yes, I'm a magnet for money. And I held that nickel up and I was like, bless this and multiply it. Pam knows about that strategy. But this is the results formula. So let's go back to money. If I want to have more money, I need to back up and start with who do I need to be in the world? Who do I need to, what do I need to feel like to be abundant? What if I, if I were wealthy, what would I feel like if I were wealthy? Can we just be in theater again and act as if anybody else was in theater? No, community church, high school, professional Broadway. Okay, listen, if you're a parent or you're awake in the world, you're already in theater. This whole thing is the theater. So we start by putting on how we wanna feel, which trains our mind, which adjusts our belief, which causes us to do things that are in line with what we would love to have. And that is the formula for success. Why do we care about this? Because we're gonna use it in all three stages of our reflect, our release, and our receive. People I've worked with specifically and recently, they, we decided what they would love to have and we backed it up and talked about, well, who do you need to be? And then we practiced being that. And what do you know, they collapsed time and did things like win a micro grant to clear their property and, do a podcast with 22 episodes in like five minutes. When she set the goal for 10, we collapsed time and create everything we ever wanted using this formula. So if you have it written it down, now's your chance to write it down. So let's get into it. Let's use it. Let's not just know it, but let's talk about why we're here today. Today's really important because we're at a threshold. You know what a threshold is, right? It's like the right before you go walk through the door. We're not over the door. I think that's the patriarchy pushing it, pushing us into next year when we're not, we're not even done with this one. It's like New Orleans. We're out eating and we're talking about where we're going to eat. Or it's like being in bed with a really great lover, but thinking about what you're gonna do after, instead of like having a full body orgasm. Like let, let's be with what his and really enjoy it now. So we're on the threshold of something that's really powerful, that when we honor it and celebrate it and give it gratitude, we're able to carry what we would love through the threshold and let go of leave behind the things that we're done with. And so today we're gonna honor and celebrate and give gratitude for your last year of life. And so what I'm gonna ask you to do is you're gonna need a notebook, but not for the first part. So if you don't have your notebook, take just a minute to go ahead and grab one. Maybe, your favorite colored pen. We're gonna prefer pen and paper over electronics because there's an energy that comes through your body and your spirit when you write it out with a pen and paper, versus when it's coming through a com, a computer, which is a different energy field. And I'll just let that be that. The first thing we're gonna do is we're going to reflect, so on the top of your paper, I want you to go ahead and write the word reflect, and then you can put your pen down because what we're gonna do together doesn't require a pen. It just requires your heart and your soul, and a wee bit of your mind. Not much. Just a wee bit. I'm gonna ask you to, if it feels safe and good for you, to close your eyes, and we're gonna take a deep breath in together. Casey, can you gimme a thumbs up if you hear the music, any music coming through? No. Okay. Deep breath in. And on the next breath, I want you to breathe yourself back to January 1st of this year. Take yourself back. Grab your hand. You don't have to run. Just float back to January. You skip all the other months. Just go over the calendar like you're flying, and at the beginning of this year, land at January one, and we are going to link arms with ourselves as we were on January one. Look at her. Be like, dang, girl, you did so good. Let me show you. And when you're ready on the next breath. You and your January one version of you are gonna take a slow roll through the year, so together and let your heart remind you. Don't worry about your mind, don't worry about the specifics. We're just going for whatever your heart wants to show you. And your January one. Go ahead and float through January of this year. Move on to February, reflecting, remembering anything that comes through. It can be high, it can be low, it can be in the middle. It can be weird. Move to March. It's like you're giving that version of you a tour through the last year of your life, and you're just feeling so excited to show. Her your own expansion move to April might. She might say something like, whoa, wow, that was hard. Or that was amazing or good job, you moved to May, June together, you danced through July, August, September, October, November, December. Slow it down as you move through December. With her together. You're gonna land back on December the 30th of this year, and then you're gonna take a big step back. So both of you are seeing your life together, you and the version of you who started the year. You might be holding hand, you might be hugging each other, you might be linking arms, breathe into your heart. I'm gonna ask. Ask you and your January one, just a few questions to reflect on over the last year. What did you love? What did you love in the last year? What are you celebrating? Celebrate it together with her. What did you love? What are you celebrating, girl? What are you proud of? What are you proud of? You might land together in a specific moment or a date, an image, an experience. Now, what did you learn? Did you learn about yourself, about your business, about your family? What did you learn? Just feel it in your heart. Because of what you learned and what you celebrated and what you loved and what you're proud of, how did you grow? How did you grow? See yourself growing from January to June and June to September, September to today. How did you grow? The last question, as you reflect on the beauty, the wisdom of this year, who are you grateful for? Let the images of people who have loved you, who have supported you, who have taught you, who have guided you, who have led you, who have encouraged you, who have supported you, let all of their faces. Flash on the screen of your imagination, and when they do, you let your heart say thank you. We are gonna take one more deep breath in over the last year, and as you breathe in your January one, merge us with your December 30th. You are one with all the love and celebrating and things to be proud of, and learnings and growth and gratitude. Hold that at the top. Let all of 2025 be honored in this breath, the best and the worst, and the highs and the lows in all of you. Exhale it out. Feel it sink and settle into your spiritual DNA. It is a part of you. The good, the bad, the ugly, the gorgeous. If you are taking this breath, it is all a gift for you. And before you return to the zoom room, place one or both hands on your heart. And we are going to say thank you three times to the last year of your life. So breathe in. You can say it out loud. Go ahead and be weird. And on the exhale, thank you, thank you, thank you. And then release your hands, hold them up to the sky because you're sharing that gratitude with this day and everyone that follows, when it feels good, you can gently open your eyes and we are going to take the next three minutes to write a love letter. To 2025. So we're gonna pick up our pen and we're gonna say, I love you, I'm so grateful for, and then let it pour out onto the page. Three minutes. H can be moving, it can be drawing Word. Feelings write the last year of your life a love letter, and there are some questions that you reflected on them in the chat. Honoring the year behind us, just like we would honor a shifting relationship, graduation, a life or a life. Almost like you're writing 2025. A postcard doesn't have to be a memoir. You can extend it beyond this experience and then to seal that deal, I want you to write the words. Thank you three times. Thank you, thank you, thank you. You know that there is power in. Threes. If you were a part of the Woman of Gratitude experience last year, which some of you were, you know about the power of the triple, thank you. It's an energetic seal to create more of what you want. Gratitude is the greatest creation frequency right behind authenticity. All right, we can put our hands in prayer position and thank the last year in reverence and honor and gratitude. And then we're gonna shake a little bit. Shake, shake, shake, shake, shake, shake, shake, shake. Squeeze your butt, move your boobs. Roll your shoulders.'cause this is telling our body, we're about to make a move. We're about to make a move. So check. You can even make a check mark. We just reflected, so we're a third of the way. The next, who knows what's next. Now we're, releasing. Why is it important to release? Because there's some stuff hanging out with you right now that does not need to cross the threshold and to the rest of your life. You can call it the next year. You can call it Jan. It doesn't matter. It's all now. It's all now. And so. I wanna give you a bridge about why reflection is so important, and then I'm gonna give you some examples of, of people who've done some powerful work releasing. So a client of mine, Marcy, we worked together last year and the, the biggest part of the work that she did was reflecting on all of the things in her life that had created her reality, who she was, what she was working on, why she was working so hard, how she was showing up in the world. And the reason we reflected on everything that's come before the beauty and the celebrations and the proud of, and the highs and lows is so we could know what to carry forward and we could know what to release and leave behind. And she did that work with the intention of shifting who she was being so she could do things in attracting a relationship so she could have her soulmate partnership. But we didn't start with the dating app. Okay. We started with, let's reflect on who you're being. Casey, since you're here, I wanna shout you out. I've had a front row seat to Casey's reflection for over a year now, and she's constantly reflecting on what is working for her and which parts of her is she willing to continue to say yes to, and which parts of her is she willing to release and what's a yes for her and what's a no for her? And she's celebrating all of it. And now because of that, she is being invited to collaborations, to be speaking, to throw parties, and she's about to start a movement. You better follow in friend Casey'cause she's on the verge of a movement in the year ahead because she started the reflection process just like we did together. So let's get to release. I'm not gonna show you the slide, you're just gonna have to trust that I made one. Okay. So we're gonna release some stuff. Are we ready? Tell yourself I'm ready because there might be parts of you and your life and your year that got in the way. Can I get a hand up or two hands up or a booty shake? If there was something got in your way this year, maybe it was somebody looking you in the mirror. Maybe it was the politics, maybe it was the money. I don't know what it was. Okay. I also don't know what's happening with these hand gestures. Bum, which lower my hand there. Okay, so I'm gonna need you to open up a new page I'm gonna play a song for us that Olivia wrote. Olivia is the founder and CEO of an organization called Freedom at the Mat. And Olivia, I've had experience with her work at Freedom at the mat. Her tagline is for women who need a moment, and I'm like, oh my God, she's got my number. Women who need a moment. She just premiered this song and we're gonna use it as inspo as we move into the release part of it. So I'm, I've got that pulled up. But what I'm gonna ask you to do while we listen to the song is we're gonna jot down on a piece of paper, new page, write release at the top, release at the top. And as we listen to the song, i'm gonna ask you to write down the things that are in your way. Everything that blocked you, that brought you down, that held you back. Any beliefs that you're still hanging onto, any fears that you have, any setbacks, you're gonna get that all on the page. All on the page. So we're gonna play this song, it's called Grace. As I Grow. It's so beautiful. And on your page, you're gonna write down everything that got in your way this year, whether it's internal or external. It could be politics, it could be a toxic relationship. It could be your biggest fear, it could be money, whatever it is. Let's take two minutes and get it on the page. It. Let it go on the page. Everything that's held you back, I'm not perfect, but I'm not the, I'm on the healing journey with each day of the rising. I may seem broken, but I'm on my way, grace. Let everything that holds me back from being anything that got in your way, anything you're belief that you are done believing of you, that you are ready, somebody that you need to say goodbye to, a voice in your head, that you've given a name, ready to go, the thing you keep reaching for instead of. Every day I You're afraid of write it down. Today I trust myself. Ab I may seem broken, but I trust grace I thing, but with I. That is not uplifted the. Can we get a shout out for Olivia? Can we give her some love for creating that song and creating this movement for women who need a moment? And I just wasn't in one of her in real life experiences and I'm going to her vision workshop tonight. Everything that you touch is just gorgeous. Okay. Speaking of gorgeous, who is ready to release some of this stuff that you wrote down on the paper? Yes, me too. I wrote mine before this so I can be, be, be with you. So I'm gonna ask you a question and then we're gonna go back into a sh short'cause we're gonna keep this short and sweet visualization where we are going to release the things that you put on the page. Okay. So, a couple of things I want us to remember is today I am actually gonna ask you to engage your mind because this is something that we're gonna do together and we're gonna do right now. And it's called decide. Go ahead and say it. Decide the word decide comes from the Latin word dei. Dere. Forgive me for my pronunciation or correct me. Uh, dei dere means to cut away from. Did you know that? So to decide literally means to cut everything away. That is not what you're deciding for. So we're deciding to release what's on the paper. Go ahead and say it. I'm deciding to release, I decide. And then in our last part, part of our experience, because we cut that away, we're gonna see what's left to receive. And I'm gonna ask you a question. As you're deciding to release all that stuff that you wrote on the paper, the things that are limiting you, making you afraid, holding you back, the boogeyman of your life, would you be willing to surrender all of that to God, to the universe, to source, to the infinite? If you knew that in exchange you would receive everything you've ever dreamed, would you be willing to hold your hands up and say, I surrender all of this. If you knew in your soul, which you do that in exchange for letting all that go, you are receiving everything you've ever wanted. I hope you got a yes there. If not, that's okay. You can borrow some of mine till you're at a yes. And together we're gonna do a releasing experience. So I'm gonna ask you to go back to closing your eyes'cause we're gonna engage the mind and we're also gonna engage this spirit and conscious mind. It's a different workshop, but the subconscious mind is what's controlling. And I get a thumbs up and we down hear it. Ac thumbs up. Eyes are closed. Deep breath in. Centering ourselves with one breath. Let it go ground yourself. And in front of you there is a stage. Maybe the curtains are your favorite color. This floor is polished. It is beautiful and you are in the front row of the theater of your life. Have a seat. The cushion is so velvety and soft. It's so fancy in the front row. Notice as you settle in that from behind the curtain walk, the things that you wrote down. Maybe they're in human form, wearing a T-shirt with that limiting belief on it. Maybe it's somebody that hurt you. Maybe it's. A little girl draws stress, like self-doubt, whatever it is, whatever you wrote down, give it a form, give it a color. It can be a human, it could be an animal, it could be an energy. It could be a flower, it could be anything. But watch them walk together in line one by one to the front of the stage. Every belief you have, that is not true. Every fear that you have, that's in the way every anyone who has hurt you, any resentment, any fear, anything that is blocking you from creating what you would love. Notice that up there on the stage, it seems kind of small as you look each issue blocker, fear in the eye, it gets even smaller, smaller and smaller until they all look like little children on that stage. So you're gonna breathe into your heart space as they get smaller and smaller and smaller from your heart. Wrapping them with the energy of love and forgiveness and compassion, all of them at once, say to them from your heart, I forgive you completely. Say it again. I forgive you completely. Watch them as they get smaller. Say to them, I release us from the past again. I release us from the past. You might even put your hands up for the next one. I accept freedom now. I accept healing now. One more time. As they grow smaller and smaller and smaller, I forgive you completely remembering that all forgiveness is self-forgiveness. So as they diminish, your heart grows bigger'cause there's more space to love. I release us from the past. I accept healing now. I accept freedom now. And with what is left standing on the stage as your heart opens to accept more healing, more freedom, more spaciousness. You're gonna breathe in using the breath as a generator for love and compassion and light, and on the exhale, you'll send it to what remains on the stage, almost like a care bear share. Sending them the energy of love, of light, of compassion, of understanding, of remembering that we are one. Anything that disturbs me is simply a reflection of what's ready to be healed in me. And as you breathe in more love and breathe out more light and compassion and release, watch each block, each limitation, each fear dissolve one by one by one, until all that remains is your energy of love and light, of compassion and healing. All of those things that you thought were gonna stand in your way for are gone. And now you step forward onto the stage and there's this beautiful energy of love and light of connectedness, of freedom, of healing. Notice what color you're wearing, how it feels to be circulated in light, and you take one step forward to the front of the stage as the woman who is free, who is ready to receive, who is unburdened by limitation and fear. You are her. Take a full breath in, you've decided. You've dissolved, you have lit up your life so there's so much more space for you to receive. Exhale. When it feels good for you, you can wave to the crowd. Take a little bow, wiggle your fingers, and wiggle your toes, and scrunch up your nose and come on back to the zoom room. Hi. Oh wow. You look great. Look at all that. What'd you have? Definitely seemed lighter. Gosh. One word in the chat, how that felt. One word in the chat, how that experience felt for you. Powerful. Re oh. Good. I got something to help you put in that space that you just freed up. Powerful, freeing, three times freeing. Beautiful. That's gorgeous. Now, I want you to take that piece of paper outta your notebook. Okay? Go ahead, rip it out. I know you don't have to be a perfectionist for this one. Just rip it out. Take it out. Got it. All that bullshit tree that you wrote down. Now, the next thing you're gonna do is you're gonna take it and you're gonna start ripping it up. It's done into as many small pieces as you can, so you know you're not taping'em back together. There's that many, like when you shred your documents, okay, gimme a thumbs up. When it's shredded, you can either, uh, throw it up like confetti, like my kids would do, or you could just take it, throw it in the trashcan, whatever you want. Then you're gonna take your hands like this. You're gonna be done with that. Go ahead. Yep. Your body needs to remember this is not a mind exercise. Yeah. Yes. Okay, beautiful. So we've just, um, completed, receive congratulations. Check that off. And our last part of today is receive because now that you have all that space with that stuff that was taking up room in your heart and your head, and your mind and your future, you are gonna be available for the law of reception. And most of you know what the Law of Reception is, but just as a recap, or for those of you who don't know what it is, the Law of Reception is a universal law, and it says that your abundance isn't out there. It's now, it's here and it's everywhere, and it's always available to you. Always. Money, sex, work, career promotion clients, they're not out there. They're available and they're here now. The law of reception teaches us that it's not enough to want or to desire. We gotta be in tune with them. Like a radio station. We just got off the Christmas station. Anybody else detoxing from Christmas? So we were always listening to the Christmas station. Why did we do that?'cause we tuned in to 1 0 1 0.9 where they were playing Christmas music. But now. It's a different station, but my point is, is that if I want Christmas music, I gotta turn my dial onto Christmas station. And if I want love in my life, I better be tuned into the love song. And if I want abundance in my life, I better be listening to some of Tracy's tunes about abundances everywhere, gratitude and abundance. And I wanna be on that station of the thing that I would love to receive and create just like a radio station. What I wanna create for my, this year, next year right now is already there and it's already broadcasting on a very specific frequency and it doesn't start playing'cause I hope for it or I wish for it, or I work really hard for it. Anybody else work really hard? Yeah. Yeah, I get it. It happens when my identity shifts, expands, releases some of that garbage I was holding onto and tunes into the right station. What is the dial on the radio? Well, it's who you believe you are. It's your identity. And the coolest thing about your identity is you can always expand it. You can always upgrade it, and it's nothing that you ever have to get. It's someone that you already are. And when your body and your nervous system feels safe to expand, then you tune in naturally to the frequency and all that stuff that you've been trying to work hard for falls in your lap. No hard work required. One of my favorite things that Kathy said, Kathy Heller says is I'm allergic to hard work. Like what? Me too. I'm allergic to it. I don't wanna work hard. I want it to come easily. The work that I want to do is within, and I want the outside to reflect what's happening on the inside. So my sisters. I'm gonna ask you what you are deciding to tune into today that will carry into the rest of today. Remember now is all there is today is all there is. So we can talk about and game plan for whatever the next year's numbers are, but it's all now. It's all right Now. Please God, do not wait for the patriarchy to tell you that a date on a calendar is gonna change your life because it happens right now in community with us together today. What station are you gonna turn your dial to? Who were you waking up today and remembering who you are, knowing that it starts with your being, your thoughts, your frequency, your feelings, your energy. It's be, do, have. So the question is, who do you need to be? What do you need to amplify that you already have? We're not asking to go buy something you don't already have. I've not taught you a single thing that you didn't already know. It's all within you right now. Who do you need to be starting in this moment to get on the dial of the station of everything you've ever wanted? Who is it? Well, guess who's gonna tell you? Not your mind. So stop using her. Ask her to step to the FU side, and we're gonna go back into the spirit. And I'm not gonna do the music we're gonna beat in stillness, in silence. That's where the voice comes through for me. So pens down, eyes closed, back in the body, back in the breath, on our first breath. We're gonna breathe into the right now on the exhale. We're gonna go six months ahead, so now we're in June. Wow, that was fast. On the inhale, we're breathing into June, and on the exhale, we're going all the way. 365 ahead. So now we're December of next year. Now that you're standing at the end of next year, turn around and let's look at your beautiful year, just like you did with last year. Let's do it this year. You're at the end. It's done. You created it. You became it. You did it. Wow. Can I get a Wow? Can you get a, wow. I'm gonna ask you, what would you love? What would you love for the year ahead? Now that you're looking back on all that you did, let's create it in real time. What did you love? What did you focus on? Your health and your wellbeing and your vitality. See yourself being her, taking action from that space. What would you love with your relationships with your honey or your soon to be honey? What would you love? What about your career, your business, your impact in the world? What would you love? Let's create it. What would you love? What about your freedom, your time, freedom, the way you move through the world, your money freedom, the money that you welcome in and invest and give and spend your personal freedom. What would you love? What would you love more of? Let's focus on what you would love. Do you see it appearing? Give it an image. Give it a sound. Would you love a standing ovation? Would you love a podcast sponsorship? Would you love money from out of the blue? Would you love to work less and make more? Would you love to move your body like you're Shakira? What would you love? See it now. Feel it like it's already done because it is. What would you love? If you're not sure, you can put your hand on the heart and say, what would I love? And she'll tell you, feel her sing to you. What would you love? What would you love? Let yourself dance through the year feeling and being and sensing and receiving everything that you would love in your health, in your love life, in your finances, in your business. So it feels so good. You get turned on by your own life. And when you think about money, you say yes. And when you think about your honey, you say yes. And when you think about your impact, you say yes. Let your heart be the generator. Answer the question one more time. See if anything else surfaces. What would you love? Now, when it feels good on your next breath, come on back to the zoom room and you're gonna pick up your pen and you're gonna write a letter, a note. It's really gonna be a post-it note'cause we've got two minutes. We're gonna write a post-it note from December of next year, and it's gonna start with this. I am so happy and grateful that. I'm so happy and grateful that. Then let your pen start moving. Two minutes. It's December of next year. You ask yourself the question, what would I love? And from that space, you're writing a note that starts with, I'm so happy and grateful now that I'm so happy and grateful. Looking back over your whole year. Write about your finances. If you're writing about money, be specific. How much money? Give it a number one. That feels so good. If you're writing about your health or your body. Be specific. How do you wanna feel in that sexy body? If you're writing about giving talks, how many people are in the audience? What color is your outfit? Get specific. I'm so happy and grateful now that. One more sentence. Let it pour out. Let it pour out. Let it pour out. Remember, what we intend is connected to how we are being and how we're being affects what we're doing and what we're doing, and how we're being creates what we are having. And we can engineer this in reverse and design a whole year that you love before it ever even happens. Get that last sentence out on the page. All right. Pens down. A plus everybody. So who feels excited about what you're ready to receive? You've already written it down. It's done. So hands up in the air and say, and so it is. And so it is. And then we're letting it go. We're not concerned with the how. We're only concerned with the what. So we've done so much today. Great work everybody. We went all the way back through the year. We let go of some really heavy stuff and we went all the way to the end of the next year, decided how it was gonna be, be, be, be in advance. And it's gonna be beautiful. It's gonna be amazing. It's gonna be gorgeous. And so I encourage you to continue some of the things that you've learned here today. Go back and re-watch this. You can do this same process at the end of every month. It's super helpful. And, um, before we go, I promised you I'm gonna make an invitation and, um, we're gonna do some giveaways. Uh, but I wanna say just a couple things. So I wanna give, uh, a shout out to my clients over the last year. I, I feel really grateful, um, for, uh, many of you who are here, many of you who are not. Um, but I wanna tell you about some of the work that my clients have done as a result of investing in mentorship and support. Pam, give yourself a shout out because she went through this process of reflect, release, and receive. She knows all about be, do, have. She says herself, she's a completely different woman and because she shifted from the inside out, money is flying her way, she's able to create healing for her husband. She's walking through the world like a spotlight. Everywhere she goes, people are like, who's that girl? Nah, nah. Like literally, you need to know Pam.'cause she's so filled with light. Because she decided to get the support to change who she was being and what she was doing so she could have everything that she's ever wanted. My, my client, Karen, came to me. She blacked out in the future experience. She couldn't even go to the future. And within just a couple of weeks, Karen had decided that she was gonna take her. Dream international trip to Australia and within six weeks of working together, she was in Australia. And since then she's taken multiple international trips. She's improved her marriage. She got her dream apartment. Karen is a great creator. Christina, who I don't we worked together and because of her work on the B do have, she scored a$70,000 contract before our work was finished. Her marriage got so lit up. There was heat on the call when she would talk about it, and she restored some of the most important relationships in her life, including with her parents. And this goes on and on. Angel showed up at the last call too. We worked together and as a result of her investment in herself, she shifted who she was being on the inside and the outside moved. So she got promotions and more money and found money in places, and she started showing up as a different woman at work. And she garnered the respect of the attorneys and the judges in her field. And now she's got the corner office in the French counter. Angel. If you gotta pick, drop it in. And I've got lit over and over and over. We've got Paris who recorded her own music album and is on tour. We've got Michelle who got her dream home in Dallas. We got my friend Cana got 900% increase in her client potential client conversations. And you've seen me grow and shift over the last several years. I'm using this exact framework to expand. My own life, both personally and professionally. If they can do it. If I can do it, you can also do it. And you know the secret we started at the beginning? It is to feel good when, when are we feeling good? Not 2026. Right now. Right now. And you become a magnet to create the be on your station for what you would love. So I'm making you an invitation because what I want for you is to be a woman who's crystal on honoring her past, who's excited about what she's here to create, who knows her assignment and wants support in creating it. Who wants to wake up every day and say, I've got a purpose, I've got a mission, I've got support. I'm so excited about my 24 hours. I can't stand it. I want you to be brave like angel and ask for more money. I want you to be like Christina and welcome it in without asking. I want you to chill and relax as a part of your strategy to create more. I want you to be available for more help. I want you to be available for more adventure. I want all of this for you. The dream that's tapping on your heart, the assignment you know you've been given. That's what I want for you to start becoming the woman who's available for it. To be brave with support that you need to take the actions that are required to have the dream in real time. Know hard work required. So if you are that woman and you're ready to make that shift, if you're done trying to take small steps and you wanna collapse time and create miracles professionally or personally, if you're over plan with self-doubt. You're over perfectionism and over overthinking and overanalyzing and done with being an imposter syndrome, which doesn't even exist. It's just the patriarchy gave us another label, and your dreams are singing to you and you're available for full spectrum success. Not just a little bit, but a lot of bit. And you want the support and expertise to help you bridge the gap between where you are and who you're becoming. My invitation is a one-on-one conversation with me, and this call is for you if you are available for all of that. If this experience spoke to you, and if you are ready to be the kind of woman who does the kind of things to create magic and miracles in your life, and I'm gonna put the link to schedule that call. Do not wait and sign up. Today is the day. Get yourself on the calendar for a one-on-one conversation with me in that call. It's to get curious about what you're dreaming about. It's to get clear on who you're becoming and it's to create a blueprint for where you are going so that you know exactly who you've gotta be to tune into that. Dial the station for everything that you've ever wanted. So again, if you're feeling called forward, if that speaks to you, it's a 90 minute, very intimate conversation and it is powerful. Before we close out, I wanna say thank you, thank you, thank you for your time. If you're even thinking about a one-on-one conversation with me, remember it's no strings. It's you and me deep diving into your dreams. I want you to get on the calendar and that is gonna be maybe the most powerful 90 minute conversation of your life. And I'm going to end today with a quote from my very favorite author. Mary Oliver, says, tell me and I wanna say your name and. What is it you plan to do with your one and wild one? Wild and precious life. I hope it's creating your dreams. I love you so much. I'm so grateful for you. Thank you, thank you. Thank you for being here and happy now. That's all there is. Love you guys so much.