I AM YOU - Anna Uhde

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health.

In this episode, Dr. Alvarez speaks with Anna Uhde, a proactive and health-conscious woman who learned firsthand the importance of preventive care and advocating for her own health. Growing up with a family history of heart disease, Anna made it her mission to stay informed and prioritize regular checkups—even when she felt perfectly fine. Her journey highlights the value of seeking specialists, asking questions, and building strong, trust-based relationships with doctors who listen.

Together, Dr. Alvarez and Anna discuss why prevention is critical, how early detection can save lives, and why women should never wait for symptoms before getting tested. They also explore the importance of understanding personal risk factors, including menopause and hysterectomy-related hormonal changes, and how these impact heart health.

Anna’s story is a powerful reminder that maintaining your health requires more than reacting to problems—it’s about taking charge before they arise. This episode encourages every woman to ask the right questions, stay informed, and become the CEO of her own health by leading the conversation about her well-being with confidence and clarity.