Nourished Inside Out with Aneta Waclaw
Nourished Inside Out is a podcast for anyone ready to come home to themselves after life’s hardest seasons. Hosted by Aneta Waclaw, each episode offers real, heart-opening conversations about healing, self-worth, and what it truly means to care for yourself, mind, body, and soul. Together, we explore the everyday tools that help us feel whole again, from mindset and boundaries to rituals that reconnect us with our power. You’ll also hear inspiring stories from founders of mindful, purpose-led brands who turned their personal challenges into something greater. These are the people building products and communities that help us heal, inside and out. Whether you're learning how to love yourself again or turning your pain into purpose, this space is for you. Because your story matters, and your comeback can be your most beautiful chapter yet.
Nourished Inside Out with Aneta Waclaw
Break Free from Diet Culture: How Esther Avant Built Real Health Through Balance & Compassion
What happens when a personal trainer and nutrition coach realizes her approach to health is actually hurting her?
In this episode, I sit down with Esther Avant, health coach, speaker, and bestselling author of To Your Health, who spent years stuck in the all-or-nothing trap—strict diets, over-exercising, and emotional burnout.
Now, with over two decades in the health industry and as co-owner of MADE By ME Coaching, Esther helps busy women break through their own barriers to better health—without extremes, shame, or overwhelm.
✨ Inside this conversation:
- The hidden harm of “all-or-nothing” thinking
- Why most women don’t need more willpower — they need better support
- How to build sustainable health habits (even with a busy schedule)
- Why balance, not burnout, is the new standard for health
- Compassion as a tool for transformation
Esther’s approach is rooted in real-life strategies, science-backed tools, and deep compassion. If you're ready to let go of diet culture and create a wellness lifestyle that fits you, this is a must-listen.
Stay in Touch with Esther:
Blooming with Self Love Book by Aneta
Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b
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