Nourished Inside Out with Aneta Waclaw
This podcast is for the woman who’s learning to trust herself again.
I’m Aneta—and Nourished Inside Out was born from the quiet, messy, beautiful process of healing after an unhealthy relationship. Each episode is a gentle reminder that you are not broken—you’re becoming. Through raw stories, honest reflections, and soulful conversations, we explore what it means to care for yourself deeply, to come back to your truth, and to feel whole again.
If you’ve ever felt lost, too tender, or like you’re starting over—you’re in the right place. This is your invitation to heal, grow, and feel nourished… from the inside out.
Episodes
59 episodes
Functional Wellness Backed by Science: How Zoa Conner Helps You Reclaim Your Energy & Joy
In this deeply inspiring episode of Nourished Inside Out, Aneta sits down with Zoa Conner, a brilliant Physics PhD and holistic wellness retreat leader — to explore what it really means to feel better, not older. Zoa sh...
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38:13
How Holistic Nutrition Healed Her Depression: Jayne Reynolds on Food, Mental Health & Finding Hope Naturally
Jayne Reynolds is not your average mental health advocate. She’s a Board Certified Holistic Nutritionist®, Certified Nutrition Recovery Coach, and Amen Clinics Certified Brain Health Professional — but her real superpower is hope....
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48:50
Unlock Emotional Healing: Tapping, Trauma & Holistic Wellness with Amy Vincze
Ready to heal from the inside out? In this powerful episode, Amy Vincze—certified Tapping Coach, Nutritional Therapist, and founder of the Soar with Tapping app—shares how EFT (Emotional Freedom Technique) can release trauma, reduce an...
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41:28
2X Olympian Charles Fernández on Identity, Purpose & Rebuilding After the Podium
In this powerful episode of Nourished Inside Out, host Aneta welcomes 2x Olympian and former world champion Charles Fernández to explore the deeper side of success — what happens when the medals fade and you’re left with the question: ...
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1:00:32
Rewriting Your Story: Healing, Sobriety & Purpose with Vanessa Lagoa
In today’s episode of Nourished Inside Out, I’m joined by Vanessa Lagoa, recovery coach, mindset empowerment specialist, and founder of The Sobriety Buzz. Vanessa is known as a “hope dealer” for a reason—she helps silen...
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44:25
Break Free from Diet Culture: How Esther Avant Built Real Health Through Balance & Compassion
What happens when a personal trainer and nutrition coach realizes her approach to health is actually hurting her?In this episode, I sit down with Esther Avant, health coach, speaker, and bestselling author of To Your Health
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39:23
From Cuba to CEO: Nelly Gal on Turning Setbacks into a 7-Figure Wellness Empire
What does it take to turn deep personal setbacks into a wildly successful business that transforms thousands of lives?In this inspiring episode, Nelly Gal shares her powerful journey—from immigrating to Florida from Cuba with very little...
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55:37
Unleashing the Rose Effect: Performance Power, Presence & Purpose with KJ Rose
In this electric episode of Nourished Inside Out, Aneta sits down with the powerhouse performer and “Artist Whisperer” KJ Rose — author of The Rose Effect: Eight Steps to Delivering The Performance of Your Life and foun...
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28:41
The Recovered Physician: Coaching for Burnout, Sobriety & Breakthroughs with Brett Cordes
Dr. Brett Cordes—retired ENT surgeon, addiction survivor, and now private physician coach—knows what it means to hit rock bottom and rise again. Whether you're a healthcare provider secretly struggling with substance use or a high-achiev...
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36:41
Second Act Success: Start a Business, and Design a Life You Love with Shannon Russell
Ready to leave your unfulfilling 9-5 and step into a career that lights you up? Second Act Success® is the empowering career transition and business podcast for women who are ready to pivot, launch a purpose-driven business, and build ...
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29:24
From Mob Lawyer to Mindfulness Mentor with Bob Martin
What happens when a high-powered mob lawyer from Miami’s notorious Cocaine Cowboy era transforms into a meditation teacher and wellness professor? Meet Bob Martin—JD, MSW, author, and mind-shifter—whose unbelievable life journey blends street-s...
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29:36
From Trauma to Transformation: How a Life-Altering Accident Helped Me Find My Voice with Carolyn Skowron
What happens when life forces you to stop—and completely rewrite your story?In this deeply moving episode of Nourished Inside Out, we sit down with Carolyn Sophia Skowron, whose life took a radical turn after a near-fatal car ac...
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35:19
Gut Check: How to Cultivate a Healthy Lifestyle for Optimal Gut Health with Dr. Julia
In this powerful episode of Nourished Inside Out, I'm Aneta your host and I sat down with gut health expert Dr. Julia to explore how a healthy lifestyle directly impacts gut health—and why it matters more than ever. Together, we...
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30:31
From Survivor to Empowered Leader: Tiffiny Newton’s Journey of Healing, Self-Defense & Advocacy
Six years after breaking free from an abusive relationship, Tiffiny Newton is on a mission to turn trauma into triumph. In this powerful episode, we dive into her transformation from survivor to life insurance broker, domestic ...
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59:22
Redefining Masculinity: Jason Lange on Healing, Men's Groups & Modern Manhood
In this powerful episode of Nourished Inside Out, Jason Lange joins us for a raw and honest conversation about what it really means to be a man in today’s world. As outdated definitions of masculinity collapse, many men are silently st...
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34:29
The Maniac with No Knees: Tyler Kania’s Raw Journey Through Bipolar Disorder, Rugby Glory, Crypto Chaos, and Survival
In this powerful episode, we sit down with Tyler Kania, author of The Maniac with No Knees, to explore his incredible real-life story of resilience, mental illness, and redemption. Tyler was a rising rugby star with dreams of greatness...
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33:46
From Burnout to Soft Girl Era with Emily Malec
In this empowering episode of Nourished Inside Out, I sit down with Emily Malec—a former social worker turned author—as she shares her deeply personal journey of leaving a high-stress career to step fully into her soft girl era. 💕✨...
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27:30
I Was Married to a Covert Narcissist: Reclaiming My Life with Martina Gruppo
In this raw and eye-opening episode of Nourished Inside Out, Martina shares her powerful story of surviving a decade-long marriage to a covert narcissist, where love was weaponized and mental abuse was masked with a smile. She dives de...
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40:17
Heal to Love: Breaking Subconscious Patterns & Reclaiming Self-Worth with Tammy Cox
In this transformative episode of Nourished Inside Out, I'm your host Aneta and I sit down with Tammy Cox to explore the deep connection between healing childhood trauma and building lasting, healthy relationships.Tammy shares p...
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51:38
Habit Freedom & High-Performance Relationships with Anna Shilina
In this powerful episode, I'm joined by Anna Shilina—Author of Habit Freedom and founder of RelatingAcademy.com. Known as the go-to habits and relationship coach for high performers, Anna shares her expert insights on how entrepreneurs...
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47:27
How to Create a Low-Anxiety Lifestyle with Ashley Greensmyth, RCC & EMDR Therapist
What if you could design a life that naturally supports your peace of mind? In this episode, I sit down with Ashley Greensmyth, a Registered Clinical Counsellor and certified EMDR Therapist, to explore practical ways to live with less anxiety a...
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45:52
Unlocking Human Potential: Mindset, Movement, and the Medicine with Michael Ostrolenk
In this powerful conversation, I sit down with Michael Ostrolenk—a licensed marriage and family therapist turned transformational coach—to explore what it truly means to thrive as a whole human being. With a background in transpersonal psycholo...
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48:48
Rewriting the Story: Healing Shame & Finding Self-Forgiveness with Ashley Ruggieri
In this deeply honest and healing conversation, Ashley Ruggieri joins Nourished Inside Out to talk about one of the hardest parts of the healing journey—shame. Together, we unpack what it really means to release the weight of your past...
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30:42
Plot Twist: How My Quarter-Life Crisis Changed Everything with Ambar Paloma
In this episode of Nourished Inside Out, Ambar Paloma gets real about navigating the chaos of a quarter-life crisis—when everything that could go wrong, did. From heartbreaks to career detours and moving to not one, but two di...
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24:26
From Pain to Power: Healing Anxiety & Breaking Free from People-Pleasing with Courtney Wallbank
In this episode, I’m joined by Courtney Wallbank—an anxiety healing and emotional regulation coach who knows what it’s like to live in survival mode. We unpack her journey from chronic anxiety and people-pleasing to building inner safety and re...
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45:01