- Angelike shares her struggles with Gut health
- Understanding the brain/gut connection is the starting place
- Conventional medicine vs Holistic Health
- Fight vs flight and how we're chipping away at our sympathetic nervous system
- Three ways you might be ignoring your gut health
- Signs that you may have systems of an unhealthy gut
- Eating fast or eating fast food, both are killing us softly
- Constipation and diarrhea
- Top 5 things to avoid when restoring your gut
- A timeline to when you can begin feeling good
- Calming the nervous system down
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