Ep: 042 - How You Can Get In the Best Shape and Health of Your PRISE Life with Dr. Paul Arciero Artwork

Turned On Podcast

We know what it’s like to tune out, so now it’s time to TURN ON, because despite all the modern luxuries of life, more and more people are claiming to feel unfulfilled, uninspired or alone. Why, if we're so connected, do we feel farther apart? As a society, we’ve been entertained and shown a million ways we can tune out; social media, gaming, virtual reality, binge watching among a few. We’ve been lulled to sleep by things which are more artificial than actual.The side effect of this amazing technological advancement we’re living through is that, despite all the advancements, we’re still left wanting more; more connection, more relationship and more meaning, especially when it comes to The Big Four (Faith, Being, Relationships, and Business). Being turned on means more interaction, more tangible experiences and renewing the rediscovery of the gifts we’re given and knowing how to use them.Being TURNED ON is to see with different eyes. It means breaking the dullness and darkness with light. On this podcast you will hear from David and Angelike as they openly share their ideas about how to flip the switches that get us back to feeling human again. They will shine a light into things that MATTER and TURN ON everything that has been disconnected or tuned out.We believe the world is looking to be Turned On, even those who may be so sedated they don’t even know it. Indeed there’s a stirring in the soul to uncover more of what it means to reconnect with our senses. It’s not out of reach, in fact most of the time it’s a simple flip of the switch which allows us to incorporate the necessary changes that will get our pulse beating again and create real transformation that leaves a true, not temporary, sense of fulfillment.

All Episodes

Turned On Podcast

Ep: 042 - How You Can Get In the Best Shape and Health of Your PRISE Life with Dr. Paul Arciero

January 27, 2020 • Dr Paul Arciero interviewed by Angelike and David Norrie • Season 2 • Episode 42

How a professional tennis career led to his journey as a health professional
The importance of finding balance in your body
The Prise Life encompasses all phases of wellness
Do you feel held hostage by diet and exercise? Dr. Arciero explains how being physically fit doesn't have to take that long or be that hard to do
You don't have to punish your body, but rather nurture and edify it
Protein pacing; the key is quality and variation
Resistance training should be a pillar of training at all ages
Intermittent fasting is the body's way of cleaning out the old and toxic cellular tissue and should be a part of everybody's routine.
How adding interval training into your week increases your capacity to live better and longer
Stretching is the most often overlooked but most beneficial part to exercise if you commit to this...
Overuse or di-use of a muscle creates the most problems for our society.
Dr. Arciero talks about the importance of endurance exercise and why we need to incorporate it into our week.

https://www.paularciero.com/

www.priselife.com/booklaunch

Dr. Paul Arciero is the best-selling author of The Protein Pacing Diet. He has published more than 60 peer-reviewed research studies on performance nutrition and exercise training in the world’s most respected science journals; his research is extensively funded by leading government agencies, philanthropic organizations, and nutrition companies. He has trained hundreds of thousands of people with live audiences as large as 30,000 people and has been invited to speak at more than 200 conferences around the world.

Connect with us to get more Turned On

www.turnedon.com

Follow on IG @angelikenorrie and @davidnorrie.turnedon

Official FB Community Page
https://www.facebook.com/TurnedOnCommunity