Sexual, Reproductive and Mental Health
This podcast is a dedicated space for open, informed, and stigma-free conversations around health and well-being. Covering topics such as sexual and reproductive health, mental health, and wellness, it offers practical insights, expert guidance, and relatable experiences. By addressing sensitive but essential issues, it empowers listeners to make informed choices and embrace healthier, more fulfilling lives.
Episodes
34 episodes
mental health out of work pt2
In this episode of The Safe Space, Richie opens up about navigating mental health challenges outside the workplace. From personal struggles to finding balance, we dive into real conversations that remind us it’s okay to not be okay. 💬✨ #TheSafe...
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14:34
mental health out of work pt1
In this episode of The Safe Space, Richie opens up about navigating mental health challenges outside the workplace. From personal struggles to finding balance, we dive into real conversations that remind us it’s okay to not be ok...
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14:58
Alternative Career Paths & Mental Health – The Creative Journey
In this episode of The Safe Space, we dive into the world of alternative career paths especially the creative life. From the highs of self-expression to the challenges of uncertainty, we explore how choosing a non-traditional route shapes...
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20:36
Mental Health vs. Corporate Profit: The Unspoken Truth
In this episode of The Safe Space, I sat down with Jolie to unpack the harsh realities of mental health in the workplace especially in corporate environments. We explored how profit-driven structures often dismiss mental health programs as cost...
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25:27
Unveiling Workplace Mental Health: Therapy, Productivity, and Workplace Harassment
Just wrapped a vital episode of "The Safe Space" with Cedric, diving into workplace mental health. We explored the crucial role of therapy in enhancing productivity and touched on workplace harassment. Tune in for insights on fostering a suppor...
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21:03
Season Recap: Men's Mental Health & Workplace Wellbeing
Reflecting on our journey through men's mental health and stepping into a new season exploring workplace wellbeing on The Safe Space. Join us as we transition into meaningful discussions that empower mental wellness in professional settings. Li...
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20:19
Family Ties: How Loved Ones Shape Men’s Mental Health
In this episode of The Safe Space, we sit down with Annabelle to unpack the role family plays in shaping a man’s mental health. As someone with brothers, Annabelle brings a unique perspective on how parents, siblings, and even romantic partners...
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19:16
Family Ties: How Home Shapes Men’s Mental Health
In this episode, I talk with Alvin about how family from parents to partners can make or break a man’s mental well-being. We explore cultural pressures, stigma, and the power of support at home. Real talk, real impact.
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18:48
Dive deep into whether society truly takes men’s mental health seriously
I sat down with Nana to dive deep into whether society truly takes men’s mental health seriously. We explore women’s roles as friends, partners, and mothers; share personal stories of support; ask if men’s vulnerability feels attractive or unco...
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20:45
Men’s Mental Health (Part 2)
Welcome back to Part 2 of our deep dive into men's mental health on 'The Safe Space Podcast'. Continuing our candid conversation with young voices, we explore resilience, coping strategies, and the impact of societal expectations on mental well...
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33:38
Struggles, Relationships, Finances, and Everyday Pressures Men Face
In this powerful conversation, I sit down with a group of young people—two guys and two girls, including a couple—to unpack the realities of men’s mental health. We dive into the causes, struggles, relationships, finances, and everyday pressure...
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33:20
Silent Struggles: Unpacking Men’s Mental Health
On this episode of The Safe Space, we sit down with Cassie to dive into the often overlooked struggles men face with mental health. From the pressure to always appear strong to the fear of being vulnerable, we explore why so many men suffer in ...
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29:56
Behind the Mask: Men, Mental Health & Expectations New Episode Out Now
I sat down with Towi to dive deep into men’s mental health—especially through the lens of relationships, marriage, and the heavy expectations society places on us. We unpack how these pressures shape emotional well-being, the silence many men f...
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20:46
The Safe Space – Men’s Mental Health
In this episode of The Safe Space, I sit down with health specialist Prince to explore the critical topics surrounding men’s mental health. In this season, we're diving deep into: How society expects men to handle their mental heal...
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20:20
Mental Health in Men: breaking the stigma, seeking support, and promoting well-being.
Introducing our new podcast season on THE SAFE SPACE! Join us as we dive into a crucial conversation about Mental Health in Men. In this episode, we explore important topics like breaking the stigma, seeking support, and promoting well-being. L...
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20:19
ADHD AMONG YOUNG PEOPLE : A PROFESSIONAL PERSPECTIVE PT2
In our latest episode, dive into a deep conversation with Divine on ADHD among young people. We continue exploring topics like the rise of procrastination, the trend of self-diagnosing ADHD, and busting myths surrounding these issues. 🧠 Stay tu...
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30:16
Claudine's Story: Surviving and Remembering the 1994 Genocide Against the Tutsi 🇷🇼
In this special episode commemorating Kwibuka 31, we hear Claudine's first-hand account of surviving the 1994 Genocide Against the Tutsi. She courageously recounts the harrowing events and shares how she was saved by the RPF forces. Claudine al...
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22:21
Reflecting on Resilience: Betty's Journey from Exile to Empowerment
In this special episode commemorating Kwibuka 31, we sit down with Betty, whose family fled Rwanda during the 1959 Tutsi Massacre. From growing up in exile, Betty shares poignant stories of resilience and identity. We explore the challenges Rwa...
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19:36
Genocide ideology, perpetrator psychology, and reconciliation
Join us for a special The Safe Space episode during Kwibuka 31, where we discuss genocide ideology, perpetrator psychology, and reconciliation with Kamuru Charles, an ICTR veteran. Reflecting on justice, accountability, and Rwanda's pa...
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29:23
ADHD AMONG YOUNG PEOPLE : A PROFESSIONAL PERSPECTIVE
In this episode of the podcast, I had an insightful conversation with Divine about ADHD among young people. We explored topics like why procrastination is on the rise, the growing trend of self-diagnosing ADHD, and we even debunked some common ...
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22:54
Delving into Youth Mental Health: The Intersection of Religion, Purpose, and Belonging
"Delving into Youth Mental Health: The Intersection of Religion, Purpose, and Belonging 🌍 In our latest episode, we explore how religion offers a sense of purpose and community for young people. Divine discusses its role alongside therapy and p...
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23:03
Catholic faith has helped her navigate college and life’s challenges.
In this episode, I sit down with Larissa to explore how religion can be a powerful tool for mental stability. She shares how her Catholic faith has helped her navigate college and life’s challenges. Tune in for an insightful conversation on fai...
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18:08
Exploring the intricate link between religion and mental health with Lele
In this episode, we delve into why fewer young people are turning to religion for support and guidance in today's world. Join us as we discuss its impact on mental well-being and share personal insights on this evolving relationship. Tune...
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21:36
The Digital Age: A Therapist’s Take on Technology & Youth Mental Health
We're back with Divine, diving into the impact of technology on young people's mental health from a therapist's perspective. From the effects of social media to the role of parental control, we explore both the benefits and challenges of growin...
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26:19
From nurturing mental health to fostering resilience, actionable insights to support your child’s journey.
🎙 New Episode Alert! 🌟 Join me on 'Divine' where we delve into how parents shape young minds. From nurturing mental health to fostering resilience, discover actionable insights to support your child’s journey. Tune in now for an empowering conv...
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20:34