The safe space
🎙️ Introducing Our New Podcast: "The safe space: Navigating Mental Health" 🌱
In our debut episode, hosted by Arnold, we kick off with a focus on Gen Z's mental health
This podcast is a space for honest conversations about mental health across all ages, starting with the unique challenges faced by Gen Z. How can we support a healthier, more resilient generation?
Tune in to gain insights, share stories, and be part of the dialogue
Episodes
24 episodes
Struggles, Relationships, Finances, and Everyday Pressures Men Face
In this powerful conversation, I sit down with a group of young people—two guys and two girls, including a couple—to unpack the realities of men’s mental health. We dive into the causes, struggles, relationships, finances, and everyday pressure...
•
33:20
Silent Struggles: Unpacking Men’s Mental Health
On this episode of The Safe Space, we sit down with Cassie to dive into the often overlooked struggles men face with mental health. From the pressure to always appear strong to the fear of being vulnerable, we explore why so many men suffer in ...
•
29:56
Behind the Mask: Men, Mental Health & Expectations New Episode Out Now
I sat down with Towi to dive deep into men’s mental health—especially through the lens of relationships, marriage, and the heavy expectations society places on us. We unpack how these pressures shape emotional well-being, the silence many men f...
•
20:46
The Safe Space – Men’s Mental Health
In this episode of The Safe Space, I sit down with health specialist Prince to explore the critical topics surrounding men’s mental health. In this season, we're diving deep into: How society expects men to handle their mental heal...
•
20:20
Mental Health in Men: breaking the stigma, seeking support, and promoting well-being.
Introducing our new podcast season on THE SAFE SPACE! Join us as we dive into a crucial conversation about Mental Health in Men. In this episode, we explore important topics like breaking the stigma, seeking support, and promoting well-being. L...
•
20:19
ADHD AMONG YOUNG PEOPLE : A PROFESSIONAL PERSPECTIVE PT2
In our latest episode, dive into a deep conversation with Divine on ADHD among young people. We continue exploring topics like the rise of procrastination, the trend of self-diagnosing ADHD, and busting myths surrounding these issues. 🧠Stay tu...
•
30:16
Claudine's Story: Surviving and Remembering the 1994 Genocide Against the Tutsi 🇷🇼
In this special episode commemorating Kwibuka 31, we hear Claudine's first-hand account of surviving the 1994 Genocide Against the Tutsi. She courageously recounts the harrowing events and shares how she was saved by the RPF forces. Claudine al...
•
22:21
Reflecting on Resilience: Betty's Journey from Exile to Empowerment
In this special episode commemorating Kwibuka 31, we sit down with Betty, whose family fled Rwanda during the 1959 Tutsi Massacre. From growing up in exile, Betty shares poignant stories of resilience and identity. We explore the challenges Rwa...
•
19:36
Genocide ideology, perpetrator psychology, and reconciliation
Join us for a special The Safe Space episode during Kwibuka 31, where we discuss genocide ideology, perpetrator psychology, and reconciliation with Kamuru Charles, an ICTR veteran. Reflecting on justice, accountability, and Rwanda's pa...
•
29:23
ADHD AMONG YOUNG PEOPLE : A PROFESSIONAL PERSPECTIVE
In this episode of the podcast, I had an insightful conversation with Divine about ADHD among young people. We explored topics like why procrastination is on the rise, the growing trend of self-diagnosing ADHD, and we even debunked some common ...
•
22:54
Delving into Youth Mental Health: The Intersection of Religion, Purpose, and Belonging
"Delving into Youth Mental Health: The Intersection of Religion, Purpose, and Belonging 🌍 In our latest episode, we explore how religion offers a sense of purpose and community for young people. Divine discusses its role alongside therapy and p...
•
23:03
Catholic faith has helped her navigate college and life’s challenges.
In this episode, I sit down with Larissa to explore how religion can be a powerful tool for mental stability. She shares how her Catholic faith has helped her navigate college and life’s challenges. Tune in for an insightful conversation on fai...
•
18:08
Exploring the intricate link between religion and mental health with Lele
In this episode, we delve into why fewer young people are turning to religion for support and guidance in today's world. Join us as we discuss its impact on mental well-being and share personal insights on this evolving relationship. Tune...
•
21:36
The Digital Age: A Therapist’s Take on Technology & Youth Mental Health
We're back with Divine, diving into the impact of technology on young people's mental health from a therapist's perspective. From the effects of social media to the role of parental control, we explore both the benefits and challenges of growin...
•
26:19
From nurturing mental health to fostering resilience, actionable insights to support your child’s journey.
🎙 New Episode Alert! 🌟 Join me on 'Divine' where we delve into how parents shape young minds. From nurturing mental health to fostering resilience, discover actionable insights to support your child’s journey. Tune in now for an empowering conv...
•
20:34
Discover the Path to Better Mental Health: Enhancing Therapy Accessibility ✨🎙
Join Divine Rusagara and me as we tackle the critical topic of mental health therapy availability in our nation. From examining the current landscape of therapists and clinical psychologists to outlining actionable strategies for improv...
•
25:55
Navigating Mental Health in Corporate Spaces: Insights from Young Professionals
Join Jolie as she discusses the complexities of mental health in corporate environments for young professionals, exploring their shift towards entrepreneurship and the importance of resilience. Listen on Spotify for valuable insights into balan...
•
28:00
Alternative Lifestyles & Mental Health: A Conversation with Kevin
🧠✨ In this episode, we explore the impact of alternative lifestyles on mental health with Kevin. From breaking societal norms to finding personal fulfillment, we discuss the challenges, benefits, and misconceptions. Don't miss this thought-prov...
•
26:28
Exploring Tech's Impact on Mental Health
Join me as I dive deep into the intersection of technology and mental health with ISHIMWE BEN, CEO of TechRise and Program Manager at Innovate Health Africa(IHA). We discuss the role of social media in mental health challenges and how technolog...
•
28:37
The complexities of profiling and mistaken identity
Join Sedem Amuzu as he delves into the complexities of profiling and mistaken identity, examining the influence parents have on shaping these perceptions, the psychological toll of being misidentified, and the broader societal implications of s...
•
30:05
Gen Z creatively pursuing alternative income streams & often misunderstood by parents.
Join Arnold in a dynamic conversation with Larry, Burundi's National Chess Champion and YouTube gamer, as they explore how Gen Z creatively pursues alternative income streams often misunderstood by parents. Dive into the clash between tradition...
•
25:22
Gen Z Speaks: Mental Health Through Their Eyes
In this episode of "Mind Matters: Navigating Mental Health", we’re joined by Mbanza Teta Darcy, a passionate Gen Z representative, to share firsthand experiences and insights into the mental health challenges their generation face...
•
28:48
How education and parenting can influence mental health pt2
PART 2 Alert! 🌟In our first episode of "Gen Z Mind: Navigating Mental Health", host Arnold sits down with Mpho Gofaone from Botswana—an educator, guidance counselor, and farmer. 🌍We discuss how education systems and parental care ar...
•
24:47