I am Enough
What if we remembered that we are enough? What happens when we know we have choices, that things can be done differently and that we are all full of potential?
In this Podcast we share stories, experiences and tools, our own as well as others who join us to share their journey towards enoughness. We challenge cultural beliefs and patterns, and draw on the Wisdom of Nature exploring how all of this can support us in seeing our wholeness and create new possibilities.
I am Enough
Walk, breathe and untangle your desk bound thinking
Do you feel sitting behind a laptop or desk impacts your thinking?
Judith Rayner shares with me how she broke out of desk bound thinking through walking in nature and bringing nature into her business. How it has helped her to be more creative and tap into her natural wisdom.
She also shares how bringing breath work into the mix has increased her resilience, given her other tools to change her state of being and support her clients further.
The impact of being in nature on your mental and emotional states.
How walking frees up the mind.
How having a mix of breathing techniques can be a powerful tool box to have to hand to change your state of being.
You can connect with Judith on Instagram on JudithRayner_spacetobreathe or on Facebook at Judith Rayner.
Thank you for listening and taking the time to explore our podcast.
Earthaconter: Connection, Exploration and Expansion
www.earthaconter.org