I am Enough
What if we remembered that we are enough? What happens when we know we have choices, that things can be done differently and that we are all full of potential?
In this Podcast we share stories, experiences and tools, our own as well as others who join us to share their journey towards enoughness. We challenge cultural beliefs and patterns, and draw on the Wisdom of Nature exploring how all of this can support us in seeing our wholeness and create new possibilities.
Episodes
22 episodes
Habit, expectation, inspiration or spark; seeing what's behind our actions
Do you ever take time to notice what is behind the actions you are taking?In this episode I have a conversation with Alex Papworth and Mark Henderson about what we can learn from leaves around taking action.This led us to talk abo...
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Episode 21
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54:44
How community, self-care and nature strengthen who we are
Have you ever noticed that when you bring a mix of community, self-care and nature into your life you strengthen you inner self? That you can do more of what you want to do?This week I have a conversation with Sami Aaron, founder o...
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Episode 20
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54:47
Bridging the knowing of intellect and the knowing of intuition
Do you put more value on knowledge than what you intuitively know?This week we look at how our western cultures value intellect over our inner knowing and explore how that inner knowing shows up for each of us.We explore how we ha...
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Episode 19
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1:09:38
Step into the space beyond words and let the magic emerge
What happens when we step into the unknown, trust and let the magic emerge?In this conversation Magnus Florin took me on a journey looking at what happens when we draw on the principles of Theatre Improvisation, if we step out of thinkin...
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Episode 18
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1:00:44
Seeing our entangled nature
What is influencing how you think and what you do?In this conversation Alex Papworth and Mark Henderson join me to look at what we can learn from the branches; sharing our experiences and insights around what supports our actions and tho...
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Episode 17
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55:40
Change the story and reclaim personal power
How are you looking at situations you are in - lightly or with heaviness?GG Poe shares with me how holding things lightly helps us to start to make choices from a different perspective, that it gives us more freedom. We discuss mak...
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53:48
Redefining the meaning of success
What does success mean to you? Marie Dove, Scott Plate and Alex Papworth explore with me their definitions of success, the dance between the fear of success and of failure and how these tie to our feeling our enoughness.We ex...
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Episode 15
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53:20
Embodying our natural biological cycles
Can tapping into the ancient earth wisdom of circadian biology support us in reaching possibilities?Kola Adetu shares with me his journey of discovery from finding silence in the chaos of his mind, learning to listen to his intuition to ...
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1:11:48
Strengthening who we are by connecting in
How often do you connect into yourself and let yourself feel what is going on?Alex Papworth, Mark Henderson & I discuss how the trunk of a tree can inspire us to be present, let things flow, and as a result build our inner strength.<...
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Episode 13
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50:33
Opening the door to spaciousness and connection
How can creating a spaciousness within help you to see new opportunities and the next step to take?Jem Freedham joins me to share his own experience of having dissatisfaction open a door to something new and lead him on a journey of comi...
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Episode 12
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51:50
How language affects our being
Language has the power to divide us and connect us. What happens when we take responsibility for what we say and come from a grounded place?This week Alex Papworth, Mark Henderson, Marie Dove, Scott Plate and myself discuss how lan...
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Episode 11
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56:06
Love the messiness and master your life
How do you view your relationship with yourself?This week Abby Wynne shares with me how recognising it was being OK with the messy and showing up with all parts of her, rather than showing up as what she thought others wanted to see, sup...
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Episode 10
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1:04:30
Anchoring into who we are
How do we anchor ourselves so we can face the storms life throws at us?In this conversation Alex Papworth and Mark Henderson join me again this time to look at what we can learn from roots and how this has impacted each of us at times in ou...
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Episode 9
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53:36
Embracing collaboration and creating possibilities
We are brought up to be independent yet can the power of collaboration help us create more and be more?Rachel Sheila Kan shares her story of how letting go of having to be a hero led her to collaboration and how this is supporting her a...
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Episode 8
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56:03
Stepping into the dance of doing and being
The need to be doing is something that we absorb from a young age. How can we step into that dance of doing and being where being more nourishes us and enables us to do more?Join me for a conversation with Alex Papworth, Mark Hend...
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Episode 7
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55:10
Walk, breathe and untangle your desk bound thinking
Do you feel sitting behind a laptop or desk impacts your thinking? Judith Rayner shares with me how she broke out of desk bound thinking through walking in nature and bringing nature into her business. How it has helped her to b...
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51:32
Seeing your potential within you
Regular contributors Mark Henderson and Alex Papworth join me to discuss how the seed can inspire us to see our own potential and how that can help us to imagine possibilities we never imagined possible.We draw on how the seed has a blu...
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Episode 5
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50:02
Becoming your own pathfinder
How do we know if we are on the right path? Pathfinder Scott Plate shares his own journey to finding his path; the challenges he faced and the societal stories and pressures that took him away from his true self. He shares the insig...
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Episode 4
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47:09
Coming back home to our wholeness
Belonging is a real societal need that can lead us to either try and fit in or just be more independent. As discussed in this episode true belonging means connecting more deeply to ourselves; coming home to our wholeness.Mark Hend...
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Episode 3
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42:44
Reconnecting to ourselves and each other
What is it that starts a reconnection back to yourself, others and nature? Nature Inspired Coach Marie Dove shares with me her experience of losing her childhood connection to herself and nature through her desire to solves the problems o...
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Episode 2
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46:38