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JumpX Podcast
Welcome to JumpX
Unlock your dunking potential.
JumpX is built to help athletes jump higher and dunk harder. Whether you’re chasing your first dunk or pushing for big tricks, we give you the coaching and training that actually work.
Our team Tom Barnes, Brodie Stephens, and Austen Young — has spent years testing what really drives vertical gains. We cut the fluff and focus on what matters: explosive power, speed, and jump skill.
You’ll learn the fundamentals of vertical jump and the advanced moves that make dunks look effortless. From smart strength training to on-court jump sessions, every part of JumpX is designed to help you rise higher, faster.
Ready to take flight?
Join JumpX and start turning hang time into a reality.
Episodes
121 episodes
What Gives You More Bounce? (Partial Squats VS Full Squats)
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These Are The Top 3 Workout Splits To Jump Higher
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How Hard Should You Really Train to Jump Higher?
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He’s 5'8… So How Did He Add 10 Inches to His Vertical?
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The Most Important Muscle To Jump Higher Off Two Feet (And How To Train It)
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What 10+ Years of Jump Training Taught Us About Jumping Higher
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The Best Calf Exercises To Jump Higher (TIER LIST)
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Why Caffeine + Adrenaline Feels Like Legal Jump Doping
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Why Your Vertical Plateaus Even Though You're Training Hard
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How A 5'11" Athlete Added 6 Inches To His Vert While Fixing Knee Pain (Steal his Methods)
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The Major Flaws in Most Jump Technique Advice — And Why It’s Holding You Back
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The Jump Quality Most Athletes Never Build: Elasticity
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Why Your Bounce Is So Inconsistent (It’s Not What You Think)
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The 3 Most Common Causes of Vertical Jump Plateaus
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Best Plyometric Exercises To Jump Higher (TIER LIST)
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