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Seven Steps to Smile
We're all trying to lead happier lives. But what does that mean? Join me as I archive the lessons I learn while navigating the nuances of my life. Who knows? We may have more in common than you could imagine!
Seven Steps to Smile
The Mental Bandwidth Problem
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Shravan Lucken
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Episode 7
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Feelings of overwhelm and scarcity hijack our thinking all the time. When we feel like we don't have enough time, money, love, or anything that we value, it affects every part of our lives. But there's a way to beat this problem, a simple 5-step solution to buy yourself some breathing room to make better decisions.
Instagram: @shrav_lucken