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Seven Steps to Smile
We're all trying to lead happier lives. But what does that mean? Join me as I archive the lessons I learn while navigating the nuances of my life. Who knows? We may have more in common than you could imagine!
Seven Steps to Smile
Stop Asking ‘What Should I Do This Year’ (Ask This Instead)
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Every January we ask the same question: What should I do this year?
New goals. New plans. New pressure.
This episode explores why that question sets us up to fail (and what to ask instead) Join us as we unpack how identity drives behaviour, why motivation isn’t the real problem, and how small, repeatable actions can reshape who you believe you are.
If you’ve ever felt overwhelmed by New Year goals, stuck after a strong start, or frustrated by plans that never quite stick, this episode offers a calmer, more sustainable way forward.
This isn’t about doing more.
It’s about becoming someone who does.
Instagram: @shrav_lucken